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Empowered + Well

Amanda & Lauren

Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered + Well! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can't wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.

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Episodios

105 episodios

  1. When Your Body Says Stop: From Health Crisis to Evidence-Based Wellness with Angela Romero of Aprōche 40:33
  2. Sexy Menopause: Reclaiming Desire, Connection & Confidence in Midlife 41:22
  3. Reclaiming Intimacy in Midlife with Katy Orah 46:46
  4. Why So Many Women Feel 'Fine on Paper' But Terrible in Real Life 47:38
  5. 100 Episodes, Two Birthdays & A Lot to Celebrate 38:54
  6. The Power of the Pause: Michele Gannon on Healing, Hope & Purpose 48:22
  7. You Don't Have to Be Falling Apart to Go to Therapy with Ariana Sottile, LCSW 44:20
  8. Beyond the Physical: Finding God, Grace & Connection on the Mat with Cheryl Lovelace 33:31
  9. Why Being Lighthearted Might Be Your Secret Weapon for Change - with Alyssa Christofalo 39:28
  10. Reframing Wellness Goals: Why "How Do I Lose Fat" Is the Wrong Question 38:54
  11. The Mouth-Body Connection: Why Oral Health Is About More Than Teeth 48:24
  12. Rewiring the Climb: A 29029 Story with Dr. Sarah Lane 48:11
  13. Women's Health Hot Takes, Round Two: No Notes, No Filter 33:52
  14. Unscripted, Unfiltered & Probably Oversharing 40:24
  15. Running Back to Yourself — Nervous System, Identity & the Mom Who Needs a Mile 41:01
  16. Summer Without Sabotage: Staying Healthy While Living Your Life 43:32
  17. Return to Form: Pilates, Pelvic Health, and Rebuilding Trust With Your Body 48:08
  18. Eat the Potato Salad: Your No-Guilt Guide to Memorial Day Weekend 27:35
  19. The Gap and The Gain: You're Further Along Than You Think 35:57
  20. GLP-1s, Protein, and Your Cycle: Let's Cut Through the Noise 37:06
  21. GLP-1's, Metabolism & the Missing Piece of Weight Loss 48:38
  22. Your Autoimmune Disease Doesn't Need to Be in the Driver's Seat 40:15
  23. Rewiring Our Food Mindset with Alison Kane 42:12
  24. Signs, Synchronicities & Gut Feelings: Learning to Trust Your Intuition 46:53
  25. Words to Live By: Our Favorite Quotes 28:54
  26. Respectfully, I Disagree 42:25
  27. Perimenopause Series - Episode 3: The Symptoms You Didn't Know Were Hormone-Related 40:38
  28. Perimenopause Series - Episode 2: Hormones, HRT and Real Talk with Dr. Ashley Chauvin, ND 50:48
  29. Perimenopause Series — Episode 1: Nervous System Regulation with Carly Catherine 34:35
  30. Holistic Immune Support (Without the Overwhelm) with Maddie Lin 39:01
  31. Routines vs. Rituals: Why Consistency Doesn't Have to Feel Confining 28:59
  32. 15 Days In: When "New Year, New You" Loses Its Spark — Now What? 27:29
  33. Upright but Unpredictable: Living with POTS with Meredyth Appelbaum 35:01
  34. Setting Intentions That Stick: Grit, Resiliency & Choosing Your ONE Thing 41:09
  35. After the Holidays — Why Self-Care Isn't Optional 30:53
  36. Why Mental Health Is the Foundation of Women's Wellness with Marielle Viola 39:57
  37. Managing the Holidays with Grace: Emotional Healing & Boundaries with Ellen Craine 37:06
  38. Navigating The Holidays and Finishing The Year STRONG 31:51
  39. Finding Strength in Transition – A Conversation with Triathlete Kristen Keane 39:32
  40. Liberating Your Orgasm with Veronica Lynn Clark 31:46
  41. Living Limitless — Lessons from Chris Hemsworth's Wellness Journey 30:55
  42. The Healing Power of Vibration: Reconnecting with Sound & Energy with Celeste Gluz 35:21
  43. Thriving After Baby: Rebuilding Connection & Intimacy with Brianna Carey 36:45
  44. Breaking the Stigma Around Pelvic Floor Health with Dr. Kelsey Beach 43:33
  45. Building a Life of Intention and Resilience with Stephanie Simoes of New Heights Homestead 50:11
  46. Hair Care as Self-Care: Finding Identity, Confidence, and Connection 52:07
  47. Soul Nourishment & Intuitive Living with Michelle Caravella, RD & Spiritual Empowerment Coach 57:59
  48. Cold, Heat & Light: Unlocking Recovery with Sam Walsh of 94 Wellness 45:34
  49. Talking Pregnancy, Postpartum and Fitness with Coach Jenny Wilder 43:57
  50. Grief, Growth & Girlhood: A Conversation with The Girls Who Grieve 55:27