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The 365 Commitment

Guy Reams

The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.

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Episodios

977 episodios

  1. Day 3,226 - Your Desk Is Your Brain 2:38
  2. Day 3,225 - The Sunk Cost Fallacy 2:14
  3. Day 3,224 - The Ponder Process 2:57
  4. Day 3,223 - How to Ask for Help 3:45
  5. Day 3,222 - Get Uncomfortable 3:51
  6. Day 3,221 - You Are What You Do Not Think About 4:12
  7. Day 3,220 - What is in the Gumbo? 4:22
  8. Day 3,219 - Willpower Needs a Lot of Help 4:05
  9. Day 3,218 - The Books on Your Shelf 3:36
  10. Day 3,217 - Keep Moving 3:00
  11. Day 3,216 - Cherish Big Moments 3:14
  12. Day 3,215 - Adapt to the Load 3:32
  13. Day 3,214 - Interrupt Your Rumination 2:50
  14. Day 3,213 - Generative Learning Experiences 4:05
  15. Day 3,212 - The Answer is Run 3:01
  16. Day 3,211 - Everything Else is Downhill 3:07
  17. Day 3,210 - Try an N-of-1 Experiment 5:31
  18. False Hope of Guaranteed Outcomes 2:52
  19. Day 3,207 - Anxiety under Uncertainty 2:51
  20. Day 3,206 - Achievement and Contribution 2:56
  21. Day 3,205 - Motivation is a Fair Weather Friend 3:20
  22. Day 3,204 - Deliberate Reflection Improves Performance 3:06
  23. Day 3,203 - The Feedback Loop 4:53
  24. Day 3,202 - Be In Control of Your Attention 3:02
  25. Day 3,201 - Get while the getting’s good 2:21
  26. Day 3,200 - The Intention - Action Gap 3:06
  27. Day 3,199 - A New Commitment Starts 3:31
  28. Day 365 - The Monkey's Paw Trope 4:40
  29. Day 364 - The Evil Word Problem 3:27
  30. Day 363 - Make the World Smaller 4:29
  31. Day 362 - Resilience as Portfolio 3:39
  32. Day 361 - Is the Brain Getting Old or Just Changing? 2:31
  33. Day 360 - The Concept of Eudaimonia 2:47
  34. Day 359 - Opinionated or Good Judgement? 2:14
  35. Day 358 - We Remember Legend 2:58
  36. Day 357 - Curiosity is Cheap 4:48
  37. Day 356 - Anger Caused by Friction 2:58
  38. Day 355 - The Canary Principle 2:26
  39. Day 354 - Evidence of Work is Not Evidence of Learning 4:17
  40. Day 353 - les Lumières 3:03
  41. Day 352 - Habits are Foundation 3:49
  42. Day 351 - The Real Risk is Not the Start 3:15
  43. Day 350 - Learning to Triangulate 4:30
  44. Day 349 - The Practice of Conceptual Decomposition 4:39
  45. Day 348 - First Things First 3:30
  46. Day 347 - What is 'having faith?' 4:21
  47. Day 346 - Who Cancelled Tuesday Night? 4:36
  48. Relaxing is Changing State 3:37
  49. Day 344 - Truth as Instrument 6:33
  50. Day 343 - Selling Shovels in a Gold Rush 4:14