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MindfulOpus

Jo Zakany | Coach for Classical Musicians

The MindfulOpus podcast is where we switch from Grind to Kind in our artistic process – so that artists like you can avoid burnout, ditch performance anxiety, and create a thriving, healthy life - on and off stage. The podcast is hosted by Jo Zakany, former violist with The Cleveland Orchestra, yoga teacher, and coach for classical musicians.

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Épisodes

32 épisodes

  1. Let Doubt In: Alex Pride's Secrets to a Winning Audition 1:01:21
  2. Gap vs. Gain: A More Joyful Path to Musical Excellence 30:15
  3. From Getting Busy to Getting Happy: Finding Your Own Path with Mike Block 58:21
  4. Five Things I Wish I'd Known in Music School 22:12
  5. The Myth of Having It All Figured Out: Impostor Syndrome and The Pressures Of Being A Performing Artist 26:36
  6. Let The Path Curve: Yoga, Agency & The Artist+ Life with Elena Urioste & Melissa White 1:12:04
  7. Chasing Confidence: Why It Doesn't Work, and What To Do Instead 11:57
  8. Season 3: The Evolving Opus 17:49
  9. Plot Twist: I'm the Guest! Interviewed by my Life and Business Coach... 1:07:51
  10. What Blue Jays Taught Me about Life, Music and Transitions 15:01
  11. My Next Opus: A New Chapter After 20 Years with The Cleveland Orchestra 22:19
  12. Self-Trust for Musicians: How We Lose It and Begin to Rebuild It 22:31
  13. Kayleigh Miller: Speaking Up for Musicians' Health and Well-Being 1:00:36
  14. Finding Your Inner Compass When Life Gets Hard 21:01
  15. Theresa Rudolph: Learning to Trust Yourself Again 51:45
  16. Transformational Change: Create Lasting Well-Being On and Off Stage 29:24
  17. Finding Alignment: Saeunn Thorsteinsdottir on Creativity, Authenticity & Change 55:11
  18. Grit Over Grind: How To Work Hard Without Burning Out 18:31
  19. Jonathan Biss: "Perfection Is Stagnation" 44:31
  20. Let Your Values Guide You, On and Off Stage 13:21
  21. Welcome to Season 2 of The MindfulOpus Podcast! 1:40
  22. Stay in Your Boat: Stories on Life and Music with Ron Patterson 1:08:53
  23. Befriending Performance Nerves 18:51
  24. Stuck, Scattered, or Overthinking Your Prep? 17:46
  25. Finding Freedom: Lauren Roth-Gómez's Journey of Self-Worth 49:23
  26. The Cost of Being Your Own Worst Critic 23:43
  27. Inside the Genius of Joshua Smith 1:02:55
  28. The Well-Being Wheel: A Whole-Human Approach to Music 25:28
  29. The Mindful Audition: How Feeling Good Became James Patterson's Secret to Winning 1:04:32
  30. The Perfection Trap 19:00
  31. Winning, But at What Cost? 13:25
  32. Welcome to The MindfulOpus Podcast 2:34