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Communication Compass

Malynnda Stewart, PhD, BCPA

Communication Compass is a dynamic podcast by Compassionate Navigation, LLC, dedicated to uncovering the most common communication missteps that complicate our relationships. Whether you're navigating conversations with partners, friends, family, medical providers, or colleagues, each episode dives deep into real-life scenarios where things often go wrong—and, more importantly, how to fix them.Using relatable examples and proven communication strategies, I break down why misunderstandings happen and provide actionable advice grounded in communication theory and research. If you want to enhan

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Épisodes

101 épisodes

  1. EP 46: The Lie of Not Enough 22:32
  2. EP 45: The Stories We Make Up 17:14
  3. EP: 44 - You Do Not Owe Them Access 22:56
  4. EP 43: Manipulation Across Contexts 19:53
  5. EPISODE 42: Your Empathy Is Being Used Against You 18:19
  6. Ep. 41: The Greatest Hits of Manipulation 20:38
  7. Ep 40: Gaslighting Is Just Lying: The Truth About Manipulation 13:11
  8. Ep: 39 - The Quiet Collapse: Recognizing and Recovering from Communication Burnout 27:33
  9. Ep 38: Your Communication Immune System 28:11
  10. EP 37: Communication Hygiene 37:23
  11. EP 36: The Signs of Communication Wellness 30:08
  12. Things We Think We Know: Good Communicators Are Born, Not Made 13:53
  13. Ep 34: The Conversations We've Been Avoiding 30:43
  14. Ep: 33 - Unpaid Boundaries 29:17
  15. EP 32: The Cost of Avoidance 28:02
  16. What We Think We Know: The Myth That Avoiding Conflict Protects Relationships 14:51
  17. EP 29: Becoming Someone Who Moves: Identity and Sustainable Change 25:45
  18. Ep: 28 - Why Accountability Works: When It's Done Right 22:23
  19. EP 27: Getting Out of Your Head - When Thinking Becomes the Barrier 25:36
  20. EP 26: The Power of Small Moves - Building Momentum One Step at a Time 23:08
  21. EP 25: Why We Get Stuck:Fear, Overthinking, and Inertia 23:26
  22. EP: 24 - The Relational Ripple Effect: How Collaboration Changes Everything 23:48
  23. EP 23: Working Together When We Don't Agree 25:51
  24. EP 22: Letting People In: How to Receive Support Without Guilt 24:20
  25. Ep 21: Why We Resist Help — The Myth of Self-Sufficiency 36:45
  26. EP 20: Owning Impact: What Real Accountability Sounds Like 31:12
  27. Ep 19: When Humor Hurts: Jokes, Bias, and Hidden Harm 37:35
  28. EP 18: The Intent Spiral: Why We Get Stuck Defending Ourselves 28:42
  29. EP 17: What Matters More: What You Meant or How You Landed? 38:43
  30. EP: 16 - The Day I Remembered What Calm Feels Like (And How You Can Too) 38:28
  31. EP: 15 - Decision Fatigue: Why Your Brain Shuts Down by 6pm 37:25
  32. EP 14: Your Phone Is Stealing Your Life: The Hidden Cost of Digital Distraction 43:14
  33. Ep 13 - The Mental Load of Care: Why Emotional Labor Drains So Deeply 52:25
  34. EP 12: You're Not Broken, You're Overloaded: The Science of Mental Exhaustion 43:58
  35. EP 11: You Don't Have to Fix Their Pain: The Art of Just Being There 44:45
  36. EP: 10 - "I'm Fine" (And Other Lies We Tell): Why Asking for Help Feels Impossible 32:23
  37. EP 9: The Grief Nobody Talks About: Why Every Transition Is Also a Loss 31:58
  38. Ep 8: When Life Changes the Script: How to Talk About Change Before You're Ready 39:24
  39. EP 7: Friends Who Tell the Truth: The Courage to Care Out Loud 42:16
  40. EP 6: "Mom, We Need to Talk" — Navigating Hard Conversations With Family 39:09
  41. Ep: 5: Why "We Need to Talk" Feels Like a Threat (And How to Change That) 38:12
  42. EP: 4 - Home Without Fear: Making Families Feel Safe Again 28:32
  43. Ep. 3 - Work Without Fear: Creating Teams That Speak Up and Stay 35:25
  44. Episode 2: The Ground Beneath Everything: Why Psychological Safety Matters 26:53
  45. Episode 1: A New Year, A New Season, A New Journey 15:27
  46. EP: 54 - The Gift of Listening to Our Bodies: Coming Home to Ourselves 36:34
  47. EP 53: The Gift of Courage: Choosing Bravery Over Comfort 35:18
  48. Ep. 52 - The Gift of the Power to Pause: Why Rest Is Revolutionary 25:06
  49. Ep. 51: The Gift of Acceptance: Finding Peace Without Giving Up 28:08
  50. Ep: 50 - The Gift of Forgiveness: Letting Go to Make Space for What’s Next 32:23