Castuner

Mastering Menopause

Kathy Cote

I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

Site du podcast

Écouter dans votre application

Épisodes

277 épisodes

  1. Sarah Krieger: A fellow coaches experience using our rapid fat loss approach 40:22
  2. Cutting Through the BS: A Nuanced Look at Fat Loss, Training & Health with Andrew Coates 41:12
  3. Using Form Videos to Progress Faster and Get Toned After 50 13:55
  4. Workout Smarter, Not Harder To Get Results Over 50 9:31
  5. Weight Loss in Menopause: Labs to Run Besides Your Hormones 19:03
  6. Why I changed my coaching process for women over 50, in menopause. 23:40
  7. Denise- Down 42 Pounds in 5 Months: Rapid Fat Loss for Menopause Clients 27:25
  8. How Julie Lost 19 Pounds in 7 Weeks 40:48
  9. Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50 9:24
  10. I Couldn't Lose Weight in Menopause Until I Changed This One Thing 17:19
  11. How to Reverse Diet to Break a Weight Loss Plateau in Menopause 29:22
  12. Why You've Stopped Losing Weight in Menopause (And Why Restricting Isn't the Answer) 11:18
  13. I can't think of a better demographic for rapid fat loss than a 50+ menopausal female. 27:51
  14. Becky’s Client Case Study Part 2: How to Maintain Weight Loss Without Tracking 25:17
  15. Fit Formula Workshop 5/13 Replay 1:15:12
  16. What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck 26:55
  17. Why the Menopause Space Feels So Confusing-Internet vs Reality 21:01
  18. How Danette Lost 17 Pounds in 10 Weeks and Is Now Eating More to Maintain It 11:53
  19. Strength Training in Menopause with Katalyst Coach Megan Hart 41:13
  20. Cooked weight vs raw weight: How I log my protein 6:15
  21. The Peptide Gold Rush: Why I’m Not Jumping In 18:39
  22. Recap of the Be One Health Conference-Peptides and the Power of Your Mindset 40:05
  23. Making a Case for Tracking Macros 13:49
  24. How I Finally Found Food Freedom- My 20 Year Disordered Eating Story 18:13
  25. Maintenance Calories vs Maintaining Your Weight: Why 1,400 Calories Is Keeping You Stuck 22:03
  26. Guest Episode: AliciaaXL Real talk on weight loss, accountability, and tracking your food. 36:55
  27. How My Clients Are Losing 5–9 Pounds in Just 14 Days 23:49
  28. The #1 Pattern I See Keeping Women Over 50 Stuck 12:46
  29. GLP-1s vs Aggressive Dieting: What the Research Actually Shows 20:54
  30. Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s 30:48
  31. From Frustrated to Fit: How Sherrie Dropped 5% Body Fat in 8 Weeks 22:44
  32. Take The Stress Out Of Holiday Tracking-Chat GPT Hack 23:02
  33. Festive AF Masterclass: How to Eat MORE and Not Gain Weight This Holiday Season 1:01:58
  34. How Undereating Wrecks Your Metabolism in Your 50s 14:16
  35. The Power of a Reverse Diet: Sherrie's experience enjoying food freedom 16:15
  36. How to Maintain After 50 Without Giving Up Wine, Travel, or Fun 23:26
  37. Testosterone for Women in their 50s 20:47
  38. Reverse Dieting & Rapid Fat Loss for Women in Menopause 36:51
  39. How To Lose 5-7 lbs in 14 days in your 50s 47:15
  40. Cheryl’s 4-Week Shred: 12 Pounds Down, 11% Body Fat and 11.5 Inches Lost 38:25
  41. Peanut Butter Isn't Protein! How to hit protein goals without going over your calories 19:46
  42. Fill Your Cup First: Boost your energy, clarity and focus to reduce stress 16:18
  43. Finding Freedom & Strength in Your 50s 1:02:00
  44. The Unraveling: Sherri Dindal on Menopause, Identity, and Starting Over 45:17
  45. How an Aggressive Diet Helped Me Lose 16 Pounds in 8 weeks and Reset My Habits 23:35
  46. What Makes a Protein Source ‘Good’? Here’s How to Tell 16:32
  47. Rewriting My Story with Alcohol at 57 18:43
  48. It Might Not Be Your Fault- Inner Work and Mindset with Chaz Spackman 39:39
  49. Jeff Hoehn on body recomp, sleep, hydration, meal timing and creatine for women over 40 48:33
  50. Bloated AF? 3 Real Fixes for Bloating in Menopause That Actually Work 13:20