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Seen

Seen Therapy Services

Making sense of mental health, one honest conversation at a time.Hosted by therapist Cassandra Minnick, Seen explores some of the care provided at Seen Therapy Services. The goal is to help you understand a little bit more about EMDR therapy, Chronic PTSD, holistic care, and overall how to have healthier relationships and families. Cassandra is joined by her husband, Garth, who brings the perspective of someone without formal mental health training, asking the questions you might be wondering.

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  1. 72 - Teens and Screen Time: A Therapist's Guide to Healthy Tech Habits 19:40
  2. Therapy for Teens at Seen Therapy Services 17:18
  3. Understanding Teenagers: Why Teens Need to be Understood and Adults are No Different 16:58
  4. Therapy for Teens: Series Introduction 35:53
  5. 4 Things to Try for Anxiety Before Starting Therapy 19:58
  6. How to Stop a Panic Attack: What Actually Helps 13:33
  7. When to Get Help for Anxiety (And Why Sooner Is Better) 14:14
  8. Where Does Anxiety Come From? (And How Do We Actually Treat It?) 29:24
  9. Anxiety and Physical Symptoms: Does the Body Actually Keep the Score? 20:14
  10. The Anxiety Nobody Talks About: High-Functioning Anxiety 25:51
  11. What Anxiety Actually is and What it Absolutely is Not 25:31
  12. Do I Actually Need Therapy? Answering the Question Everyone Googles at 2:00 AM 24:25
  13. Things I Actually Say in Therapy (A Small Peek Into the Room) 29:10
  14. Getting Started with Therapy in Springfield, MO 28:02
  15. Why Anxiety Feels Different Now And What's Actually Happening in Your Nervous System 27:15
  16. So you've heard of EMDR — here's what it actually is (and isn't) 26:53
  17. What Are the 8 Phases of EMDR? Phase 8 23:27
  18. What Are the 8 Phases of EMDR? Phase 7 18:19
  19. What Are the 8 Phases of EMDR? Phase 6 21:21
  20. What Are the 8 Phases of EMDR? Phase 5 28:23
  21. EMDR Phase Four: Desensitization Deep Dive 32:29
  22. What Are the Eight Phases of EMDR? Phase 3 22:59
  23. What Are the Eight Phases of EMDR? Phase 2 36:14
  24. What Are the Eight Phases of EMDR: Phase 1 24:30
  25. What are the Eight Phases of EMDR? 26:56
  26. What is EMDR's Success Rate? 16:55
  27. Will EMDR Retraumatize Me? 28:12
  28. What Does EMDR Actually Do? 23:39
  29. Who is EMDR Not Good For? 27:26
  30. Why Does EMDR Feel So Intense? 30:14
  31. Couples Counseling in Springfield, MO 24:58
  32. EMDR for Families 26:33
  33. EMDR for Couples 23:37
  34. EMDR for Depression 28:01
  35. EMDR for Anxiety 28:22
  36. What is Therapy Really Like? 37:33
  37. Supporting Your Loved One Through EMDR: A Guide for Springfield Families 30:01
  38. What I Learned From an EMDR Therapist in Springfield MO (2025 Recap) 30:03
  39. EMDR Intensives: What are Reddit's questions? 29:48
  40. EMDR for High Achievers: Why Relationships Are Hard (and How Healing Happens) 20:59
  41. EMDR for High Achievers: Why Traditional Therapy Falls Short 31:53
  42. EMDR for High Achievers: Is Your Success Your Downfall? 29:46
  43. EMDR for High Achievers: Beyond Quick Fixes 26:03
  44. Does EMDR Fail? 39:51
  45. EMDR Can Help Over Holidays 32:42
  46. Healing Relational Trauma: Summary & Reflections 23:30
  47. Healing Relational Trauma: Triggers and What To Do With Them 22:56
  48. Healing Relational Trauma: Setting Boundaries is Tough 32:41
  49. Healing Relational Trauma: Can EMDR Really Help? 35:43
  50. Healing Relational Trauma: Attachment Styles Explored 30:37