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Notes to Her

Yaya Reed

Notes to Her: The Daily Peptalk is your ten-minute or less boost of confidence and clarity. Hosted by Yaya, a confidence and mindset coach for women ready to stop overthinking and start showing up boldly, each short episode gives you a mindset reset, a dose of encouragement, and one actionable tip to keep your momentum going, no fluff, just real talk and daily pep.

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  1. Note 86: What Have You Been Holding Back On? 13:33
  2. Note 85: Quit Rehearsing the Disaster in the Parking Lot 15:53
  3. Note 84: The Social Backlash of Becoming Confident 15:21
  4. Note 83: Quit Trying to Become Someone Else 13:59
  5. Note 82: Your Sunday Anxiety Is a Sign of Something You Haven't Admitted Yet 17:35
  6. Note 81: Stop Deflecting The Compliment 13:48
  7. Note 80: You Teach People How to Love You by How You Love Yourself 15:18
  8. Note 79: Your Brain Keeps Receipts on Every “I’ll Start Monday” 13:45
  9. Note 78: Okay, But What Do You Want? 14:04
  10. Note 77: When You Stop Begging for the Bare Minimum, You Become Unforgettable 17:28
  11. Note 76: Stop Lying to Yourself About Your Own Promises 15:04
  12. Note 75: Your Healing Is Making Your Friendships Awkward 14:13
  13. Note 74: Girl, You're Not Getting a Sign. Go Build the Proof 11:12
  14. Note 73: Don't Let Cuffing Season Talk You Into Less 13:37
  15. Note 72: Girl, Put the Reinvention Plan Down 11:45
  16. Note 71: Have The Confidence to Walk Away 14:24
  17. Note 70: She Showed Up Anyway (Season Finale) 8:54
  18. Note 69: You've Already Survived Everything That Was Supposed to Break You 10:05
  19. Note 68: The Confident Woman Doesn't Have It All Figured Out 11:18
  20. Note 67: You’re Not Stuck, You’re Just Comfortable 12:57
  21. Note 66: The Woman Who Decides Wins 9:53
  22. Note 65: You Were Made for the Room 8:10
  23. Note 64: What Are You Actually Waiting For? 9:26
  24. Note 63: Stop Abandoning Yourself When Things Get Uncomfortable 10:56
  25. Note 62: The Regulated Woman vs. The Reactive Woman 12:09
  26. Note 61: The Hard Conversation You Keep Avoiding 10:11
  27. Note 60: You Can’t Become Her With Low Standards 9:06
  28. Note 59: All the People Pleasers to the Front of the Room 8:36
  29. Note 58: Stop Hiding Behind Perfection 9:07
  30. Note 57: If You’re Tired of Shrinking, Start Here 7:19
  31. Note 56: Stop Waiting to Feel Ready 7:19
  32. Note 55: You’re Not Behind, You’re Just Hesitating 9:09
  33. Note 54: Stop Punishing Yourself for What You Didn’t Know Then 7:41
  34. Note 53: If It Costs Your Peace, It’s Too Expensive 6:48
  35. Note 52: Stop Being So Mean to Yourself 7:44
  36. Note 51: Learning to Trust Yourself Again (Without Overthinking It) 8:24
  37. Note 50: You Were Never “Not Enough” 8:03
  38. Note 49: Choosing You Doesn’t Make You Selfish 8:38
  39. Note 48: Be Real With Yourself — That’s Where Confidence Starts 6:45
  40. Notes 47: Stop Swallowing Your Truth to Keep the Peace 8:52
  41. Note 46: Love Yourself Enough to Leave What Shrinks You 6:49
  42. Note 45: You + You — Learning to Enjoy Your Own Company 7:25
  43. Note 44: Your Daily Habits Are Snitching on Your Self-Love 6:01
  44. Note 43: Do You Even Like Yourself? 8:31
  45. Note 42: You Teach People How to Love You by How You Love Yourself 8:08
  46. Note 41: At This Big Age? Absolutely Not. 6:38
  47. Note 40: Sunday Scaries Reset — One Thing You Need Before Monday 6:25
  48. Note 39: A Note to the Woman You’re Becoming 6:17
  49. Note 38: Your Only Competition Is You 6:03
  50. Note 37: Sunday Scaries Reset: Breathe, You’re Not Behind 5:46