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Chasing Highs

Maddie Freeman

This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.

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101 atal

  1. Episode 101 - How to stop all-or-nothing thinking 29:06
  2. Episode 100 - Lessons from over 2 decades of changing lives 46:19
  3. Episode 99 - How to become the person you actually want to be 13:28
  4. Episode 98 - Why we struggle to do less 15:43
  5. Episode 97 - The mindset skills that will make you fit 25:38
  6. Episode 96 - 10 decisions that have changed my life 39:04
  7. Episode 95 - How to become someone you can rely on 13:19
  8. Episode 94 - How to actually make a change 25:38
  9. Episode 93 - Why wanting to change isn't enough 25:37
  10. Episode 92 - Your labels are keeping you stuck 18:23
  11. Episode 91 - The best things you can do for your body image 15:15
  12. Episode 90 - Things I refuse to sacrifice for my health 14:24
  13. Episode 89 - Are you planning for your shit weeks as much as your good weeks? 12:47
  14. Episode 88 - Three cognitive biases that are negatively impacting your health 23:04
  15. Episode 87 - The missing piece in most health and fitness programmes 20:43
  16. Episode 86 - 5 things I used to think were woo-woo but now I swear by 30:14
  17. Episode 85 - Exercise won’t solve your problems, but it will make you better at dealing with them 12:49
  18. Episode 84 - Rating common (and not so common) advice to change your health behaviours 28:13
  19. Episode 83 - What makes somebody lucky? 21:43
  20. Episode 82 - My ten biggest failures 30:57
  21. Episode 81 - Mindset work isn't soft 17:18
  22. Episode 80 - Has optimisation culture gone too far? 15:24
  23. Episode 79 - Thirteen things that help me to exercise when I cba 23:55
  24. Episode 78 - The best thing you can do for your health 17:55
  25. Episode 77 - I asked AI to interview me 20:09
  26. Episode 76 - An observation about success 25:44
  27. Episode 75 - The fitness industry is still FUCKED 26:04
  28. Episode 74 - How I’m getting stronger and fitter whilst having less time than ever to exercise 20:50
  29. Episode 73 - Are you chasing the right highs? 17:34
  30. Episode 72 - How to set health and fitness goals that stick (and you’ll actually enjoy) 26:44
  31. Episode 71 - The science of fresh starts 23:15
  32. Episode 70: The HEART method - my 5-step process for emotional eating 24:47
  33. Episode 69 - I started doing pull ups (almost) every day and this is what happened 17:00
  34. Episode 68 - The real reason I do what I do 12:51
  35. Episode 67 - Two things most people get wrong when they start a health and fitness journey 16:40
  36. Episode 66 - Your problem isn't failure, it's how you think about it 21:00
  37. Episode 65 - If I wanted to become inconsistent with exercise, here's exactly what I'd do 18:28
  38. Episode 64 - The best things I ever did to love myself and my life 20:04
  39. Episode 63 - How to feel 7% less anxious in under two minutes 15:31
  40. Episode 62 - How to design your environment to become more active 26:27
  41. Episode 61 - Why we need to do more things that scare us 20:44
  42. Episode 60 - Are you caring for your mental health as much as your physical health? 28:47
  43. Episode 59 - A new year rant 16:24
  44. Episode 58 - How to have a gentle January 20:34
  45. Episode 57 - Ten questions to help you reflect on your year 17:14
  46. Episode 56 - Reflections on my theme of the year 34:33
  47. Episode 55 - How to manage overwhelm during the festive season 22:44
  48. Episode 54 - Five reasons why exercise is one of the best things you can do for anxiety 24:39
  49. Episode 53 - How to make exercise easier if you live with anxiety 39:30
  50. Episode 52 - Why exercise feels so hard when you live with anxiety 23:55