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Alpha Flow

Alpha Flow

With 30+ years combined coaching clients around the world, Tara & Paolo bring you a weekly dose of personal development for life and business. From Fortune 500 executives to stay at home parents, there is something for everyone.

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  1. Masculinity vs. Toxic Masculinity: Equality, Gender Roles & Why We Need to Listen 57:20
  2. Men Aren’t the Enemy. Women Aren’t Either. So What Went Wrong? 41:15
  3. The Real Reason You Feel Unfulfilled: How to Uncover Your True Gift 30:24
  4. Why Gary Vee’s 15/80/5 Rule Beats Micro-Management Every Time 27:52
  5. The High Performance Lie: Why Rest Is a Requirement, Not a Reward 32:35
  6. You Are Not Your Resume 31:41
  7. Why Your Nervous System Is Ruining Your Career 40:15
  8. How to Ask a Question That Actually Gets Answered 49:59
  9. Why Your Nervous System Decides If Your Systems Even Work 40:42
  10. Why Radical Ownership Isn't Self-Punishment 38:40
  11. Why Time Blocking Keeps Failing You (It's Not a Scheduling Problem) 31:02
  12. Casey's Law: How One Mother Fought to Save Her Son From Addiction 54:04
  13. Why Your Environment is Hurting You 25:11
  14. Why Your Work Outlives You 31:48
  15. "You'll Feel Better When..." The Trap That's Keeping You Stuck 26:46
  16. How You Protect the Environment That Protects You 43:13
  17. How to rebuild after losing everything 31:25
  18. Why You'll Quit Before It Pays Off 45:43
  19. Why working harder is making you less productive (and what to do instead) 27:35
  20. How to Take Back Control in a World Designed to Distract You 22:29
  21. Why you can't switch off after work... 29:56
  22. You have a quitting problem...not a failure one. 28:11
  23. Why You Can't Keep a Routine 33:37
  24. Stop Waiting to Be Ready - It's Costing You More Than You Know 41:23
  25. Be authentic or be replaced...AI can't fake how you show up 44:35
  26. Give More, Get More: The Hidden Power of Authentic Influence 45:17
  27. Get to Zero First: The Over-Optimization Trap 36:09
  28. The Simple Mindset Shift That Will Instantly Improve Your Life 45:59
  29. Courageous Optimism: Healing the Guardians Who Protect Us 58:17
  30. You Can’t Motivate People - But You Can Create the Environment 43:23
  31. How to Lose Like a Winner 47:10
  32. F*ck The Hustle: Clarity, Action & Redefining Success 42:46
  33. Stillness Over Striving: Rewriting Success, Health & Connection 1:00:13
  34. Your Money Story: Rewriting Wealth from the Inside Out 44:27
  35. Nervous System Reset: Daily Habits for Long-Term Calm 40:18
  36. Get To It: Alignment, Breaks and Building Momentum in 2026 45:54
  37. Milestones & Mindsets: Celebrating 50 Episodes and Planning Your Alpha 2026 53:43
  38. Flow, Food and the Nervous System: Tuning In to Your True Self 32:10
  39. The Power of Commitment: Choosing Growth When It’s Hard 29:42
  40. The Cost of Clarity: Boundaries, Burnout and Becoming 31:09
  41. Growth Is Messy: Life Happens, Keep Moving 32:47
  42. The Power and Pain of Change: Navigating Growth, Identity & Resilience 34:49
  43. Do You Know or Just Believe? | Challenging Health Myths & Taking Ownership 36:51
  44. The Work-Life Myth: Finding Harmony in the Hustle 28:27
  45. Fuel Over Friction: Staying Lit When Life Gets Loud 32:48
  46. Leadership at Home: Modeling Habits, Mindset & Identity (Part 2) 32:37
  47. Leadership at Home: Modeling Habits, Mindset & Identity (Part 1) 39:11
  48. Challenge Yourself: 7 Days of Impact and Insight 47:57
  49. Neurodiversity in a Neurotypical World: A Conversation with Maya Yatom 1:00:18
  50. The Dance of Masculine and Feminine Energy 1:03:08