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MenoPositive

MenoPositive

A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!

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  1. The Diet Changes That Could Reduce Your Perimenopause Symptoms | Prof. Sarah Berry, ZOE 38:11
  2. The Hormone Changes Behind Anxiety, Brain Fog & Poor Sleep | Dr Sohère Roked 1:05:11
  3. The Menopause Brain: Why Your Mood, Motivation & Focus Change | Dr Mindy Pelz 55:33
  4. Menopause, Energy & the Surprising Power of Your Second Spring | Katie Brindle 1:18:32
  5. Why Strength Training Matters in Menopause | Aoife Okonedo Martin 45:19
  6. Perimenopause or Thyroid? How to Tell the Difference | McCall McPherson 49:25
  7. Perimenopause: What every woman needs to know / Dr. Shahzadi Harper 54:51
  8. The Edit: How TCM supports menopause | The Five Elements 20:17
  9. Could Your Environment Be Affecting Your Menopause? | Blue Zones, Longevity & Hormones with Dr Ash Kapoor 23:04
  10. The Missing Piece of the Menopause Puzzle: Why Cellular Health Matters | Jess Kane 50:21
  11. Why your 40s matter more than you think - Brain Health, Heart Health & Hormones | Dr Ginni Mansberg 1:04:45
  12. Treatments wellness insiders swear by: For Sleep, Stress, Skin & Hormonal Wellbeing 1:06:28
  13. How to Build a Body That Can Handle Menopause | Dr. Ash Kapoor 57:45
  14. The Edit: The stress hack hidden in your ears 6:47
  15. Hairloss, Hormones & What actually works 54:33
  16. The 3 Stages of Menopause | Dr. Jessica Shepherd 43:00
  17. Menopause and Mental Health: What Every Woman Needs to Know 45:28
  18. Dating After 40: Desire, Boundaries & Intimacy in Midlife 14:51
  19. Low Libido in Menopause? Why your sex drive changes (And What Actually Works) 59:35
  20. The Menopause Care Gap & Workplace Change | Laura Biggs, Menopause Mandate 59:13
  21. Psychedelics & Menopause Brain: Seratonin, Microdosing and MDMA Research | Dr. Mindy Pelz 8:39
  22. Menopause Brain: Neuroscience, Fasting and Midlife Leadership with Dr. Mindy Pelz 56:13
  23. Perimenopause and Menopause Fatigue: Why You’re Tired (even when you’re doing everything right) | Qi Energy with Emilie Weston 51:45
  24. How Perimenopause shows up on your skin: Acupuncture and Chinese Medicine with Sarah Bradden 53:07
  25. Menopause Confessions with Laura Dowling : Vulval Health, Hormones and Midlife Truths 53:36
  26. Presenting: Lisa on Menopause, Midlife and Identity 29:09
  27. RE: RELEASE: Muscle in Menopause (New Year Edition) 48:17
  28. RE: RELEASE: A Re-Imagined You (New Year Edition) 45:39
  29. A Menopause Breakthrough 46:10
  30. RE: RELEASE: Unwrapping Vaginal Health (Holiday Edition) 46:00
  31. 3 P's To Decode Brain Fog From Depression 15:17
  32. A Hormone-Gut Masterclass 1:10:01
  33. RE-RELEASE: And Breathe (Holiday Edition) 1:09:35
  34. How to Outsmart Menopause and Stay Younger Longer 51:22
  35. 5 Ways To Deepen Your Pleasure During Perimenopause 29:58
  36. Natural Ways to Manage Menopause 1:12:53
  37. 2 Therapies That Recharge You From The Inside Out 16:40
  38. INTRODUCING: Say it Sister with Lucy Barkas and Karen Heras Kelly 38:18
  39. Be the CEO of your Menopause 55:39
  40. How to Enhance your HRT with Nutrition 51:11
  41. 1 Thing You Should Do Today 6:16
  42. 5 Must-Do's for a Smoother Menopause Journey 7:35
  43. Menopause: Men Ask, We Answer 1:05:39
  44. 2 Essential Moves to Boost Energy and Balance Hormones Naturally 13:40
  45. 10 Next-Gen Menopause Solutions 31:43
  46. Menopause on the Mind: How hormone shifts impact your mental health 49:58
  47. 6 Skin Concerns and Some Smart Solutions 28:35
  48. And Breathe... 1:09:35
  49. 3 Reasons Strength Training Can Transform Your Menopause 12:27
  50. Sex, Intimacy & Menopause 1:04:23