Castuner

Drop Bag

Kelly and Megan

Kelly and Sarah share favorite drop bag items, talk trails and training, and interview inspiring runners.

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  1. Episode 30: Gear Review 1:13:11
  2. Episode 29: How to UTMB and Western States 1:12:55
  3. Episode 20: Zion 60K New Course Record! 1:09:45
  4. Episode 28: Grindstone 100 Recap with Sarah Gage 1:26:12
  5. Episode 27: Habanero 100 Women's Course Record 1:37:25
  6. Episode 26: Vermont 100, Northeast States of Racing, and run while traveling Part 2 all from Chamonix with Joanna Fortier LiPuma! 1:01:12
  7. Episode 25: Training and Quebec’s P’tit Train du Nord Bike Trail 54:01
  8. Episode 24: How to travel and still get your run in Part 1 1:10:25
  9. Episode 23: Shop Talk 1:02:26
  10. Episode 22: States of Trail Racing - Tennessee with Gibson Kelley 1:04:39
  11. Episode 21: States of Trail Racing - New Mexico and Texas; with a little talk on how to train vert 1:17:49
  12. Episode 19: The Lone Star Hiking Trail FKT 1:43:56
  13. Episode 18: Fitness vs Mental Performance (and how to deal with it) 1:22:09
  14. Episode 17: Hurt 100 with women's champion Aimee Warnke 1:11:05
  15. Episode 16: Houston Marathon - the 2nd time around 1:21:12
  16. Episode 15: Backyard Ultra (The Backland) 1:17:19
  17. Episode 14: The Long Run 1:19:36
  18. Episode 13: Distance meets (some) speed 1:16:44
  19. Episode 12: Javelina Jundred with Courtney Rouse and Aimee Jacobs 1:07:55
  20. Episode 11: Playing Catch Up 1:20:48
  21. Episode 10: Aging Athlete with Krissy Moehl 1:21:24
  22. PSA: The new Drop Bag drop bag! 10:23
  23. Episode 9: Shoe Review! Trail, Road, Race plus Socks and Gaiters! 1:50:19
  24. Episode 8: Vermont 100 Recap with Megan Jackson 1:20:22
  25. Episode 7: Western States + Badwater 135 superstar Sierra Degroff 1:11:36
  26. Episode 6: Vermont 100 + Commit with 2024 winner Sarah Gage 1:13:18
  27. Episode 5: Vermont 100 + a whole lot of wisdom with Justyna Wilson 1:10:08
  28. Episode 4: The Whole Drop Bag - Gear Review 1:44:48
  29. Episode 3: Injury and Alternatives 1:16:06
  30. Episode 2: New Course Record at High Hope 100k 1:08:07
  31. Episode 1: Top 5 Lessons Learned and Welcome Megan Jackson 1:19:17
  32. Episode 6: From Cancer to Cocodona: Kate's journey 1:17:22
  33. Episode 5: Boston Marathon Spectator Tips + so much more 1:16:11
  34. Episode 4: The Woodlands Marathon Recap and Cocodona 250 Training 1:16:15
  35. Episode 3: How to be a good pacer (and The Woodlands Marathon) 1:10:10
  36. Episode 2: Houston Marathon Recap 1:20:20
  37. Episode 1: Houston Marathon Training vs Ultra Trail Training 1:06:05
  38. Episode 15: Kate and Kelly talk Motivation vs Discipline 1:08:54
  39. Episode 14: Amy Tucker talks Salty Briches 39:26
  40. Episode 13: Nurse Practitioner Mary Casebolt talks RED-s, Nutritional IVs and Post Race blues 1:04:25
  41. Episode 12: Otillo SwimRun and Tunnel Hill Recap 1:23:35
  42. JyperPod Episode 2: Family Chat from Javelina Jundred 1:00:26
  43. Episode 11: Javelina Recap 1:01:56
  44. HyperPod Episode 1: Four voices from the Palo Duro Canyon Trail Run 1:13:31
  45. Episode 10: Javelina Prep and Palo Duro Canyon Recap 1:28:04
  46. Episode 9: OG trail pro Krissy Moehl teaches her ways! 1:10:29
  47. Episode 8: Western States 50-59 winner Charlie MacNulty on life and trails 1:14:50
  48. Episode 7: The Ultraplanner and Cross training 1:16:27
  49. Episode 6: 200+ mile talk with Andrew Marvin 1:17:27
  50. Episode 5: Lessons from Smith Mesa 1:19:13