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Second Plan A

Amber and Ryan Hoover

Step into the Second Plan A lifestyle and embark on a sometimes funny, sometimes serious, and constantly engaging journey with a spirited married couple. Delve into thought-provoking conversations that touch on diverse topics, including confrontation, entrepreneurship, prioritizing mental and physical wellness, fostering personal growth, and exploring other meaningful subjects that deeply resonate with them.

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61 atal

  1. 61. Good Coaching Is Good Coaching: Lessons From the Range 51:02
  2. 60. Defense From Self: How Your Daily Habits Shape Your Future 49:23
  3. 59. Credentialed vs Capable: The Gap Between Rank and Readiness 49:26
  4. 58. Behind the Women's Ultimate Self-Defense Championship: What Real Violence Actually Looks Like 44:17
  5. 57. Useful Before True: Explanations That Don't Suck 38:44
  6. 56. The Can Opener Test: Stuck vs Stable 50:34
  7. 55. The Invisible Belt: Hemingway, True Crime, and the Iceberg 39:52
  8. 54. Earned Vulnerability: Lessons from Blackbelt Testing 48:57
  9. 53. Closer to Danger: The Crash In Mindset 49:33
  10. 52. Pressure, Exposure, & the Black Belt Test 50:00
  11. 51. Fighting in the Present: Be Where Your Feet Are 44:53
  12. 50. Simple, Not Easy: Understanding the X Factor 1:22:34
  13. 49. Out of Balance vs. Out of Control 51:43
  14. 48. Failure Isn't An Option (and other lies) 35:08
  15. 47. The Fight for Identity: Pressure, Reps, and the Algorithm 53:57
  16. 46. Paying to Exist: Life Without an Off Switch - how it shows up on and off the mats 50:50
  17. 45. You Are Not Your Uniform Part 2: Intent Does Not Override Impact 32:32
  18. 44. You Are Not Your Uniform Pt 1: Identity, tribalism, & why values don't need public statements 27:50
  19. 43. Why People Quit Training (Even When It's "Working") 1:10:57
  20. 42. January Doesn't Belong to You: Tension in Shared Spaces 57:40
  21. 41. Friction vs Failure: The Chance to Build Durability 57:10
  22. 40. From Self Defense to Holiday Eating: You Don't Need Permission 56:16
  23. 39. You Meant Well - Or Did You? 49:56
  24. 38. How Occam's Razor Wins Fights 52:56
  25. 37. The Edge of Pressure 32:28
  26. 36. Training From Negative: The Modern Krav Maga™ Approach 51:48
  27. 35. Behavior Before Beliefs: Why Action Builds Identity 58:39
  28. 34. Dead Reckoning and the Dangers of Self Deception 1:07:33
  29. 33. From Sport to Street: Is Modern Krav Maga™ Winning the Self Defense Pendulum? 59:02
  30. 32. The inCOMPLETE Episode: Modern Krav Maga™ 1:00:02
  31. 31. The College Bound Conversation: Prepared, Not Paranoid 1:00:55
  32. 30. Is White Belt Really the Hardest to Earn? 47:20
  33. 29. Modern Day Empowerment: Snake Oil or Something Real? 49:14
  34. 28. Active Listening In Action 58:05
  35. 27. Words Unspoken: Coaching Beyond the Surface 48:05
  36. 26. Slap a Quote on It and Call It Growth 50:52
  37. 25. Fighting, Fans & Failed Prophecies: When Sticking It Out Stops Making Sense 57:47
  38. 24. This Is Not The Way: Why Unlearning Is So Difficult 56:35
  39. 23. Micro Adjustments, F*** Yeah! 50:04
  40. 22. Setting Realistic Expectations: Balancing Ambition with Practicality 47:48
  41. *Rerelease* Ep 7 Embracing Duality: The Power of Opposites 39:25
  42. 21. Thriving in Uncertainty: How Chaos Agents Drive Stability 54:11
  43. 20. You Are Here: Progress Through Self-Awareness 52:16
  44. 19. Step and Pivot: Overcoming Obstacles with Cognitive Flexibility 46:37
  45. 18. The Serenity of Fighting 42:07
  46. 17. Rolling with the Pressure: Problem Solving Under Stress 53:15
  47. 16. The New Year Dilemma: Resolved or Resigned 1:00:45
  48. 15. The Cost of Worry: The Burden You Can't Afford 59:57
  49. 14. Turning Conflict Into Conversation: Emotional Intelligence at Play 56:45
  50. 13. Overreaction Nation: Why We Tend To Go Too Far 1:02:31