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Reframeable Podcast

Kevin Bellack

A podcast that brings you people’s stories and ideas about how we can work to reframe our relationship, not just with alcohol, but with stress, anxiety, relationships, enjoyment, and so much more. Because changing our relationship with alcohol is about so much more than changing the contents of our glass.

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  1. "Just One Drink”: Rethinking the Myth 1:21:10
  2. Why You Can’t Quit Drinking Alone 1:13:14
  3. Sober October Tips and Boundaries 59:13
  4. Quit Drinking Without a Crisis 1:16:11
  5. Self-Compassion Over Shame And Survival 1:01:22
  6. Emotional Sobriety And Healing Trauma 59:33
  7. Breaking Cycles Of Generational Trauma 49:20
  8. Rebuilding Your Life Alcohol-Free 1:04:32
  9. Vision, Identity, and Purpose: Building a Life That Makes Alcohol Smaller 1:01:13
  10. Understanding Shame, Trauma, and the Path Back to Yourself 54:11
  11. Choosing Your Sobriety Date: Detox, CBT, and the Work That Keeps You Sober 1:17:22
  12. Self-Care August: Small Steps, Real Change, and Setting Boundaries 1:11:22
  13. Alcohol Cravings and Cutting Back: How Naltrexone Can Help 1:05:37
  14. Why We Reach for Alcohol: Trauma and Attachment 1:01:15
  15. Emotional Sobriety, Showing Up as Yourself, and the Power of Community 1:02:58
  16. Being Present Without Alcohol: Rediscovering Your Senses 1:04:16
  17. Mindful Drinking, ADHD, and Setting Boundaries: Finding Your Clarity 1:18:04
  18. Understanding Cravings, Building Habits & Playing the Long Game 1:07:30
  19. Isolation, Community, and Finding Your Own Way 1:22:13
  20. Shame, Science, and Second Chances: Breaking the Cycle of Trauma & Drinking 1:12:55
  21. Building Momentum: Burnout, Identity, and Lasting Change 1:25:20
  22. Rebuilding from Zero: ADHD, Addiction, and Finding Yourself 1:14:25
  23. Recovery, Community, and Coming Home to Yourself 1:10:15
  24. Start Small, Stay Connected: Rethinking Alcohol and Change 1:24:13
  25. Kortney Olson: Empowering Women Through Strength and Recovery 1:05:38
  26. Crafting Change with Grant Caunter: Founder of State of Play Brewing 1:07:39
  27. Ask Us Anything: For Anyone Rewriting Their Relationship With Alcohol 1:38:42
  28. Socializing Without Alcohol: Tips and Tricks for Success 1:13:12
  29. Redefining Sobriety: A Conversation with Jen Hirst 1:32:44
  30. Kari Nautique: Sobriety, Service, and Swimming with Sharks 1:28:59
  31. Rosamund Dean: Mindful Drinking 58:57
  32. Meredith Brierly - Clean Coaching Mama 1:18:21
  33. Empowering Others on Our Journey with Sobah Sistahs Founder Megan Wilcox 1:13:24
  34. Hilary Carver: It's All About Balance 52:01
  35. Kat Rhadans - No Wine in the Carpool Line 53:42
  36. Jerry Henderson: The Journey from Shame to Self-Love 1:16:38
  37. Craig Ballantyne: The Dark Side of Discipline 47:04
  38. Reframing Travel: Enjoying Vacations Without Alcohol 1:17:17
  39. STATiC: Sharing Life Out Loud 1:56:07
  40. Navigating the Seasons of Change 57:57
  41. April Awakening: Planting Seeds for Change 1:17:29
  42. Feel Free to Unmute Yourself 1:11:48
  43. What's Next After January? Let's Reflect, Reframe, and Reset... 58:42
  44. Setting Intentions: Beyond Resolutions and Your Word 1:15:13
  45. Dry and Damp January Challenges 2025 1:12:00
  46. Setting Realistic Goals in the New Year 1:02:52
  47. Avoiding the "I'll Start Over In the New Year" Trap 39:54
  48. Jes Patten - Grateful Growth 58:52
  49. Bite-Sized Episode: Sugar Cravings 20:22
  50. Sarah & Kris Talk Sober Sex 48:40