Castuner

LET IT OUT

Katie Dalebout

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

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  1. [COMEBACKS] Ambition, Motherhood, and ED Recovery with Christy Harrison 1:30:07
  2. [COMEBACKS] Neuroplasticity, Habit Stacking, + Trusting Your Intuition with Mimi Bouchard 1:16:35
  3. [COMEBACKS] Turn Your Existing Skills Into a New Career | Grace Abbott (How To Go Freelance) 1:27:21
  4. [COMEBACKS] Starting Over Without Starting From Scratch | Elizabeth Schild Kott 1:32:01
  5. [COMEBACKS] Are You Staying Because You’re Afraid to Leave? | Amber Rae 55:25
  6. [COMEBACKS] Your Comfort Zone Is Lying to You | Madi Murphy on Timing, Reinvention, & Astrology 1:10:10
  7. [COMEBACKS] When Your Dream Ends... and Something Better Starts | Greta Morgan 45:03
  8. [COMEBACKS] Norma Kamali Lost the Business She Built. Then Built A Bigger One. 1:27:16
  9. [COMEBACKS] How to End Well So You Can Begin Again: Megan Hellerer on Grief, Self-Honesty & Directional Living 1:11:20
  10. [COMEBACKS] Your Breakdown Might Be the Best Part of the Story with Liz Tran 1:20:06
  11. [COMEBACKS] What Are You Waiting For? Jessica Murnane on Reinvention, Nostalgia, Aging Narratives, and more! 1:06:46
  12. It's the Little Things with Sacha Jones [RERUN] 1:37:24
  13. Fear Calcifying, Not Aging ft. Smiling Strange 1:20:49
  14. Extreme Reactions & the Risk of Sharing Art—with Emmalea Russo, author of Vivienne 1:03:18
  15. Pleasure, Grief, and Sleep: Rachelle Robinett on Writing Naturally 58:37
  16. so here's what happened... with Sophie Ragir : ) 1:56:11
  17. Desire, Dopamine, and Anticipation: Rachelle Robinett on Herbalism, Evolution and Redefining Ambition 1:04:57
  18. The Cost of Being “Good” with Savala Nolan 1:32:28
  19. What’s ♥️ Got to Do With Eating? 🍽 59:02
  20. How to Evolve On & Offline? ✷ 2026 Christine Nguyen on Pregnancy, Productivity, & Beginnings! 1:01:02
  21. Christine Nguyen on Film, Freelance, YouTube, Style, Breakups, and more! (RERUN of Ep 193) Chrissstttiiine 1:53:56
  22. Why We Eat Our Feelings (and What to Do Instead)—Tricia Nelson Explains 45:40
  23. Grief, Rock Bottoms, Ruts, and Leveling Up with Jessica Gill of To Be Magnetic 1:53:18
  24. Lacy Phillips on How To Be Magnetic (RERUN of EP 212) 2:39:55
  25. Reactivity and the Romance Myth with Dean Spade 1:32:57
  26. How to Make a Space Feel Like You - with Cooper Osinski 1:32:38
  27. Ambition Within Cynicism: Organizing Creative Chaos with Abbi Miller 1:14:41
  28. How to Choose: Erin Claire Jones on Decision Making in Career & Relationships & How Human Design Can Help 1:08:49
  29. Waiting for a Ride: Christopher DeLoach, Artist & Bumper Sticker Legend on the Stories That Shape Us 2:17:07
  30. Blu Most on Creating in Community, ADHD Habits, LA Recs & More (pt 2/2) 1:18:12
  31. Blu Most on Art, Money & Organizing the Chaos of Creative Careers (pt 1/2) 1:41:42
  32. best lesson on love? 💗 14:09
  33. best advice on breakups, grief, & heartbreak! 1:35:02
  34. Mixtape of the Last Few Years with James McCrae 1:38:15
  35. Romani Wisdom & Creative Practice: Jezmina & Paulina on Fortune Telling 1:03:11
  36. Introducing: Mantra with Jemma Sbeg 14:51
  37. The Long Game: New Year Notes on Longevity with Dr. Patti Kim on Aging, Routines & Nature’s Cycles (2/2) 57:52
  38. 2025: The Year We integrate Our Self Awareness: Dr. Patti Kim on Rituals, Longevity & Wellness Trends (1/2) 1:18:38
  39. Long-Term Liminal Space: What to Do When You’re in Between with Ashley Stahl 58:06
  40. MAILBAG Year in Review 48:23
  41. goo prone: a voice note on earnestness, etc. 44:13
  42. Chloe Cooks from Pickles in Her Pocket to Anchovies & Soup 1:57:59
  43. Micro-Hysterical Moments: Amanda Chantal Bacon on shame, aging, dating, the myth of balance, and more! 1:28:59
  44. (2/2) Melissa Broder on How to Write Consistently, the Ephemeral, Ageing, Grief, & More (Part 2) 41:30
  45. (1/2) Melissa Broder on Limerence, Grief, Food, Writing, Grocery Stores & Much More (Part 1) 1:05:32
  46. Verônika Shülman interviews me at a party! 38:23
  47. Introducing PIVOT with Simi Botic 42:47
  48. RITUAL > Routine with Neada Deters, Founder of LESSE 1:30:09
  49. Life Quakes Lead to Growth with Industrial Artist Zoë Pawlak 1:37:11
  50. Saying What We're Afraid to with Founder R29 & A Tiny Apt. Christene Barberich 52:47