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Mental Training Lab

Pete Kadushin, PhD

Master your mental game with the Mental Training Lab, hosted by Pete Kadushin. With 15 years of coaching experience and a PhD in performance psychology, Pete digs deep each episode to provide practical tools and expert insights so you can perform your best when it matters most. Enhance your focus, harness stress, and overcome challenges whether you’re an athlete, leader, or high-performer. Subscribe to learn how to elevate your game in work, play, and life.

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  1. What If Fixing Yourself Is the Problem? Adam Quiney on Performance, Fear, and Getting Unstuck 1:08:16
  2. How Do You Know? Training the Translator Between Mind and Body 23:42
  3. What Game Are You Playing? Seeing the Invisible Rules That Run the Show 26:12
  4. With the End in Mind: Reflection as Your Highest Point of Leverage 19:58
  5. You Gotta Get Up to Get Down: The Paradox of Relaxation 23:44
  6. Stop Overriding Your Body: Elisa Haggarty on Somatic Coaching, Authenticity, and Peak Performance 46:42
  7. The Monster Under the Bed: What Are You Afraid to Face? 24:17
  8. Unlocking the Last 10%: Jim Harshaw on Failure, Aligned Goals, and the Structure of Peak Performance 55:20
  9. Into the Unknown: How to Perform Without Certainty 23:56
  10. Stop Trying to Fix Athletes: Dr. Kate Bennett on Love, Psychological Safety, and Mental Performance 1:00:54
  11. Inside the Mind of a Tour de France Rider: Brent Bookwalter on Pain, Performance, and the Mental Game 1:01:38
  12. Don’t Let Optimization Hold You Hostage 25:50
  13. Psilocybin, Performance, and Deep Healing: Adam O'Neil on Going Beyond Mental Skills 1:09:07
  14. You Can't Outcoach Your Nervous System 25:54
  15. Beyond the Grind: Lodro Rinzler on Meditation, Worthiness, and the “I’m Not Enough” Trap 1:00:49
  16. Stop Hiding Behind the Process 20:29
  17. From Formula 1 to the Boardroom: Building Trust and High-Performance Teams with Peter Hodgkinson 1:05:25
  18. Unlocking Flow: Breath, Challenge, and Embracing Nerves 22:05
  19. Crossover Episode | Live Coaching + Feedback on The Transformational Leader with Adam Quiney and Chris McAdoo 1:28:18
  20. Beyond the Grind: Redefining Mental Toughness with Dr. Hillary Cauthen 54:01
  21. The Illusion of Progress 19:23
  22. Hypnosis for High Performance: How Intentional Focus Can Transform Pain, Sleep, and Stress with Dr. David Spiegel 1:03:40
  23. Train Your Mind Like an Olympian | Mental Skills for Peak Performance from the Skimo Gold Podcast 1:22:09
  24. Bad Advice: Discipline > Motivation 24:42
  25. Turning the Mic Around: Pete Kadushin on Meaning, Mindfulness, and Mental Performance 1:01:24
  26. "No Big Deal" 14:29
  27. From Self-Criticism to Self-Compassion: How Mindfulness Changes Performance with Dr. Holly Rogers 1:03:11
  28. From Fear to Freedom: Skiing and the Art of Acceptance 23:42
  29. Safety, Stress, and Performance: Megan Bartlett on Rethinking How We Coach Under Pressure 1:08:57
  30. What's the Worst that Could Happen? 19:22
  31. Practicing What We Preach: Dr. Ryan Hamilton on High Performance, Self-Awareness, and Pushing Limits 1:19:16
  32. Don't Step Over "The Suck" 12:46
  33. The Hero’s Journey: Jilyne Jarvis on Transformation, Dancing with Fear, and Empowering the Next Generation 50:15
  34. Not Good Enough, Need to Be Better: A Broken Model of Motivation 19:30
  35. Resilience, Trust, and Growth: O2X Founder Adam La Reau on Creating High-Performing Teams 1:04:53
  36. It's Only Right if it Grooves 14:34
  37. From the Octagon to the Playground: How Environment Shapes Elite Performance with William Massey, PhD 1:01:24
  38. Try a Little Tenderness: Exploring ‘Rest With Awareness’ alongside iRest Yoga Nidra Expert Annie Okerlin 1:11:00
  39. We Are All Storytellers 15:49
  40. Leaving the Game: An Athlete's Guide to Transition, Identity, and Curiosity with Tessa West and Kirsten Cooper 1:04:08
  41. The Mattering Mindset: How to Feel Valued and Add Value with Sonya Looney 58:41
  42. When a Pro Golfer Runs a Marathon: Lessons in Mental Performance from Scott Stallings and Steve Magness 1:25:29
  43. From Posture to Performance: Achieving Ease, Efficiency, and Embodied Movement with Mary Bond 49:11
  44. Unlocking Your Signature Strengths: Sustainable Excellence with Alex Auerbach, CEO of Momentum Labs 1:02:19
  45. Building Team Cultures That Nurture People and Potential with Dr. Kensa Gunter 1:01:57
  46. Beyond Resilience: Transforming Challenges into Growth with Dr. Adam Wright and Dr. Nick Holton of the Antifragile Academy 1:00:09
  47. The Long Game: Scott Stallings on Resilience, Recovery, and the Boston Marathon 59:06
  48. The Trap of Self-Judgment: Perfectionism Meets Performance with Dr. Marina Harris 57:17
  49. Find Your Laboratory 14:40
  50. Storytelling, Visualization, and the Secret Sauce of Sustainable Leadership with Al Lattell (Part 1) 1:01:34