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The ProPhysique Code

Paul Revelia

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

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  1. Episode 454: Your triggers are your responsibility to recognize and navigate. 55:31
  2. Episode 453: Are Fit Model Competitors Just Skinny Bikini Girls? 1:12:32
  3. Episode 452: Things That Matter WAY Less Than You Think in Prep 1:10:15
  4. Episode 451: Are Excuses Killing your Progress? 1:11:04
  5. Episode 450: The Challenge of Follow Through 55:37
  6. Episode 449: Perfect Peaking for Women 1:16:46
  7. Episode 448: Olympia Aftermath: Answering YOUR Questions & Comments 49:18
  8. Episode 447: Is it hard OR are YOU making it hard? 47:22
  9. Episode 446: 2026 Olympia Recap: Biggest Surprises, Controversies & Takeaways 1:07:36
  10. Episode 445: How Bret Contreras Created the Glute Training Industry 1:12:08
  11. Episode 444: The Truth About Dieting, Muscle & Fat Loss with Layne Norton 53:09
  12. Episode 443: Our 2026 Olympia Predictions 1:05:14
  13. Episode 442: Setting Standards for Yourself 53:16
  14. Episode 441: Coaching Hot Takes 1:00:57
  15. Episode 440: The Impact of Community 55:02
  16. Episode 439: Bodybuilding in 2016 vs. 2026: How Has the Sport Changed? 1:10:11
  17. Episode 438: How Much Do Genetics Matter in Bodybuilding? 1:28:38
  18. Episode 437: If We Knew Then What We Know Now 1:17:29
  19. Episode 436: Managing personal energy and boundaries 48:59
  20. Episode 435: The Hardest Part Might Come After the Show…Post Show Blues 1:21:02
  21. Episode 434: What Are You Willing to Let Go of to Become Who You Want to Be? 30:54
  22. Episode 433: Fine-Tuning, Not Overhauling: Understanding Fit Model Feedback 1:08:29
  23. Episode 432: A Mindset Shift to the Olympia Stage with Lawna Dunbar 1:07:08
  24. Episode 431: More Than a Competitor: How Bodybuilding Changes Your Life 1:18:03
  25. Episode 430: What You Can't Measure May Matter Most 1:11:52
  26. Episode 429: Hard Pills to Swallow 1:04:04
  27. Episode 428: The PURPOSE of your Nervous System- tapping into a powerhouse 36:30
  28. Episode 427: How NOT to screw up your show day 1:02:41
  29. Episode 426: The "Messy Middle" - where REAL progress happens 47:32
  30. Episode 425: Masters Competitors: Everything You Need to Know 1:11:08
  31. Episode 424: An interview with a bodybuilding legend: Coach John Hansen 1:02:41
  32. Episode 423: Lies Coaches Tell You About Contest Prep 1:18:33
  33. Episode 422: Fitness and Pregnancy with Coach Priscila 1:18:52
  34. Episode 421: How Long Should You Stay in a Building Phase? | Q&A 1:09:34
  35. Episode 420: Your Nervous System and the Power of Breath 1:26:02
  36. Episode 419: Making the Switch: Bikini to Fit Model 1:05:23
  37. Episode 418: You Screwed Up Your Reverse...Now What? 1:11:49
  38. Episode 417: The Pandemic No One Talks About: Feeling Behind 1:10:44
  39. Episode 416: Stop Doing THIS in Peak Week! 1:12:40
  40. Episode 415: In Defense of Carbs 1:14:04
  41. Episode 414: Is a Pro Card Worth it? 57:36
  42. Episode 413: The Healthy Side of Obsession 1:03:40
  43. Episode 412: What to Expect on Show Day: A Full Run Down 1:08:05
  44. Episode 411: The Man, The Legend and His Story 1:22:48
  45. Episode 410: You are Behind in Prep, Now What? 1:00:38
  46. Episode 409: "Skinny is back"… but at what cost? 1:06:33
  47. Episode 408: Glutes, Growth & Goodbyes: Competition Prep Q&A 1:04:18
  48. Episode 407: The Gap Between First and the Rest 55:15
  49. Episode 406: The Importance of Continued Growth & Learning in Fitness and Health 1:17:23
  50. Episode 405: The Evolution of the Pro Stage: Bikini and Fit Model 59:44