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Finally Honest

Sally Baker

Most fitness advice wasn't built for women over 40. Finally Honest is. Hosted by Sally Baker, online fat loss coach, this is the podcast for women who are done with diets that don't work, workouts that leave them exhausted, and advice that ignores everything that's changed in their 40s. Short, straight-talking episodes on fat loss, strength, mindset, and making progress that actually sticks.

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22 Folgen

  1. Portion sizes to hit your macros: what 30g of protein really looks like 15:45
  2. Why the scale isn’t the full story (and what to track instead) 11:33
  3. How to stay on track with fat loss from Halloween to Christmas 11:27
  4. Why fibre is a secret weapon for fat loss and health over 40 8:41
  5. How to stay on track at the weekend for fat loss over 40 13:12
  6. How much water do you really need (and does coffee count) 10:10
  7. How to stay on track this autumn 9:31
  8. How to keep weight off without dieting forever 15:08
  9. How to make time for strength training over 40 9:15
  10. How sleep and stress affect fat loss over 40 11:23
  11. How to hit your macros and protein for fat loss over 40 15:28
  12. How to actually stay consistent with fat loss over 40 16:42
  13. VO2 max: what it is and why it matters 8:33
  14. Why muscle matters more after 40 (and how to protect it) 13:23
  15. Your Hormones Aren't the Enemy, They're the Explanation 14:44
  16. How change actually happens: the 6 stages of change 13:58
  17. Staying Consistent Through Summer (It's Not About Willpower) 15:48
  18. Nutrition for Exercise: Fuelling Smarter for Women Over 40 15:20
  19. Why Fat Loss Feels Harder After 40 — And What To Actually Do About It 21:14
  20. Nutrition for fat loss 17:19
  21. Eating out without the guesswork 33:07
  22. How to approach calorie tracking when eating out 5:49