Dual Force

Dual Force

Mental health meets physical therapy.The Dual Force Podcast explores the mind-body connection with practical tools for movement, mindset, and long-term wellness—hosted by Dr. Paige Rainford, DPT, and Melinda Murphy, LPC.

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20 Folgen

mind v. motion: body image within sports vor 2 Wochen 19:34
why we procrastinate (even when we know better): trauma, trust & getting unstuck vor 3 Wochen 27:49
stop chasing calm: why 'regulating your nervous system' isn't what you think vor 1 Monat 28:44
the 4 pain rules: when to push through and when to stop vor 2 Monaten 13:52
heat, hydration & the nervous system: why summer makes us lose our cool vor 2 Monaten 24:54
Life updates: trail runs, house shopping, and unusual thumb pains! vor 3 Monaten 42:42
touch grass: the science of getting outside vor 3 Monaten 20:40
summer body talk, unpacked vor 4 Monaten 31:17
INTERVIEW: home again: organizing your space, transforming your life vor 4 Monaten 57:59
breaking the habit loop: what actually makes behaviors stick vor 5 Monaten 39:10
the 5 love languages: what they are, how they change, and how to actually use them vor 5 Monaten 38:43
hands that wander, minds that stay: the secret life of fidgeting vor 6 Monaten 38:44
asking for help: mind, body, and community vor 6 Monaten 50:30
asking for help: your body is talking — are you listening? vor 6 Monaten 28:39
asking for help: why its hard to ask, resilience vs stubborn, and the stop & think method vor 7 Monaten 28:49
protect, report, believe: a conversation on child abuse awareness vor 7 Monaten 19:45
listen to your gut: somatics, body memory & healing from the inside out vor 8 Monaten 47:37
body scans, why pain moves around, and breaking urgency culture vor 8 Monaten 24:08
SMART goals, real results: a mind-body approach to change vor 8 Monaten 26:14
coffee, chronic pain, and why we started this podcast vor 8 Monaten 21:53