First Principles
Why Calorie Counting Is Bullsh*t: The Glucose Method That Actually Works
44:36
Your doctor has been lying to you about weight loss. In this episode, Adrian Wells breaks down why calorie counting is complete nonsense and reveals the glucose method that actually works. Spoiler alert: a slice of white bread can spike your blood sugar just as much as a candy bar. 🎯 What You'll Learn: • Why people eating identical foods in different orders see 73% different glucose responses •…