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Beyond the Training

Beyond the Training

Beyond the Fitness is a lifestyle and fitness podcast hosted by two friends passionate about health, personal growth, and becoming the best version of yourself. Each episode dives into fitness training, mindset, nutrition, discipline, and real-life conversations around self-improvement—both inside and outside the gym. Whether you’re just starting your fitness journey or looking to level up your life, this podcast goes beyond workouts to explore habits, motivation, and the mental strength it takes to grow.

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44 Folgen

  1. #42-Pole Dancing for Fitness: Strength, Stigma and Body Types Explained 32:31
  2. #41-Gym Hot Takes: Cheat Meals, Rest Days, Sumo vs Conventional Deadlift 45:26
  3. #40-Winter Arc: Anime's Greatest Training Arcs 1:00:00
  4. #39-Pilates for Strength, Recovery, and Performance with Michelle Natalie Mendez 39:14
  5. #38-Fitness Myths Debunked: What’s Real, What’s Fake, and Our Opinion 46:08
  6. #37-The Hybrid Athlete: Calisthenics, Bars, & Building a Brand 7:15
  7. #36-What grinds our gears! Gym Edition 35:17
  8. #35-Weight Loss & A Police Officer's Fitness Journey 54:11
  9. #34-The Beginner Gym Mistakes Nobody Warns You About 41:10
  10. #33-Fad Diets Everyone Tries (And Why Most People Quit) 41:10
  11. #32-Why You Keep Losing and Regaining Fat (4 Fixes That Work) 46:48
  12. #31-Your Frequently Asked Fitness Questions Pt.II 27:01
  13. #30-Why Your Abs Aren't Showing Up (Even With All Your Crunches) 33:09
  14. #29-Machines vs. Free Weights: Why Machines Might Be the Smarter Choice 39:33
  15. #28-5 Strength Training Mistakes Women Make (And Why You Won't Get 'Bulky') 58:48
  16. #27-The Peptide Craze: Hype, Risks, and What Actually Changed in 2026 46:17
  17. #26-Building a Workout Routine That Actually Sticks 43:52
  18. #25-Day in the Life of a Personal Trainer | Training New Clients the Right Way 47:31
  19. #24-When Care Disappears: The Casper O'Brien Case & America's Child Obesity Crisis | Beyond the Training 50:33
  20. #23-How 2 Hours of Strength Training Per Week Can Improve Longevity 48:39
  21. Recap Episode: The Pilot Ep. 1 23:10
  22. #22-Why Fasting Changed My Mindset, Fitness, and Relationship With Food 38:53
  23. #21-Sound Healing for Fitness Recovery: Breathwork, Meditation, and Nervous System Regulation 36:31
  24. #20-Anime Training Motivation: Fitness Lessons from Goku, Vegeta, Naruto, and More 35:27
  25. #19-Are Commercial Gyms Worth It? Pros, Cons, and Better Fitness Alternatives 42:29
  26. Memorial Day bonus Episode! FAQs 21:17
  27. #18-Food Addiction, Obesity & Mental Health an Honest Conversation 41:10
  28. #17-HYROX Prep Gone Wrong? Phillip Michael Clay Shares Lessons Learned 40:48
  29. #16-Does Cardio Kill Gains? What Science Says About Cardio and Muscle Growth 41:20
  30. #15-Why You’re Stuck: Weekend Eating, Alcohol, and Missed Results 41:28
  31. #14-How to Balance Fitness, Career, Business & Fatherhood | BTT Podcast ft. Terrell Flowers 42:31
  32. #13-Are These Fitness Trends Actually Worth It? 46:04
  33. #12-Can a Relationship Survive Different Fitness Goals? 41:37
  34. #11-Is Training Supposed to Be Fun? How to Make Workouts Enjoyable and Sustainable 35:08
  35. #10-Vacation Fitness: Should You Go to the Gym While Traveling? 36:08
  36. #09-How We’d Actually Approach Calories and Meal Prep 59:51
  37. #08-Weight Loss for Beginners: Mindset, Calories & Fat Loss Basics 45:13
  38. #07-Body Dysmorphia After Weight Loss & Muscle Gain | Identity, Fitness Culture & Mental Health 41:33
  39. #06-Overrated vs Underrated: Stairmaster, Pilates, Sauna Suits, Squats & Gym Recording + Anime Takes 32:09
  40. #05-Is Motivation a Lie? Why Most People Quit the Gym (Systems > Willpower) 19:53
  41. #04-Are GLP-1 Weight Loss Drugs Cheating? The Truth About Ozempic, Wegovy & Fat Loss 22:14
  42. #03-Why Starting Over Feels So Hard (Even When You’ve Done It Before) 28:13
  43. #2-Why Most People Fail at Fitness — The Truth Nobody Talks About 21:43
  44. #01-The Pilot 22:15