RenewHer

Genell Lemley

RenewHer is a podcast dedicated to empowering women over 50 to embrace bold new challenges and cultivate a mindset focused on growth and resilience. You’ll hear inspiring stories of women who have stepped beyond their comfort zones, and gain practical brain health strategies to sharpen focus, boost energy, and build resilience. If you’re ready to grow, stretch, and rediscover what’s possible, RenewHer will guide you every step of the way.

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52 Folgen

52 | What Do Your Muscles Have to Do With Your Brain? vor 1 Woche 11:27
51 | What Happens to Your Brain When You Sit Too Much? vor 3 Wochen 15:19
50 |The Power of Awe: Why Wonder Matters More Than We Think vor 3 Wochen 14:26
49 | Why Your Brain May Need a Place to Put It All vor 1 Monat 10:51
48 | The Hidden Cost of Repeated Hits to the Head: What Happens to the Brain? vor 1 Monat 17:17
47 | From First-Time Gym-Goer to Record-Setting Powerlifter After 60 vor 2 Monaten 32:21
46 | What Happens in Your Brain When You Go From “I Want To” to “I’m Going To”? vor 2 Monaten 11:06
45 | What Does Trying Something New Do to Your Brain? vor 2 Monaten 9:30
44 | Why Your Brain Resists Change vor 2 Monaten 11:50
43 | One Year Later: The Mountain Looks Different From Here vor 2 Monaten 18:39
42 | When Life Rewrites the Script: Louise Taylor on Reinvention, Authenticity, and Starting Again vor 3 Monaten 1:02:11
41 | Why We Worry: Understanding the Worry Loop vor 3 Monaten 11:57
40 | It's Never Too Late to Challenge Yourself: Running a Marathon at 62 & Continuing to Grow vor 3 Monaten 37:55
39 |The Expectations That Steal Our Peace vor 3 Monaten 7:37
38 | When the Noise Won't Stop: What It's Doing to Your Brain vor 3 Monaten 8:13
37 | Discipline Isn’t the Whole Story: What Helps Me Keep Showing Up vor 4 Monaten 9:06
36 | Reinventing Your Life—One Chapter at a Time | Judy Tierney vor 4 Monaten 36:23
35 | 6 Simple Ways to Improve Your Brain in Minutes | Brain Notes vor 4 Monaten 9:20
34 | Beginning Again After Loss: Finding Hope, Healing & Purpose | Dr. Susan Edkins vor 4 Monaten 51:04
33 | How Visualization Can Help You Perform at Your Best | Brain Notes vor 4 Monaten 9:59
32 | It's Never Too Late to Begin Again vor 4 Monaten 15:39
31 | Why Your Brain May Feel Slower (And How to Build Brain Resilience) vor 4 Monaten 11:07
30 |Handwriting vs. Typing: Which Is Better for Your Brain? vor 4 Monaten 7:52
29 | Looking Back: When Setbacks Become Turning Points vor 4 Monaten 6:46
28 | What Every Woman Needs to Know About Brain Health vor 4 Monaten 12:54
27 | Can Too Much Sugar Increase Your Risk of Dementia? vor 4 Monaten 8:36
26 | Are You Living from a Scarcity or Growth Mindset? | RenewHer Reflection vor 4 Monaten 7:08
25 | You Don’t Have to Believe Every Thought You Think | How to Recognize and Overcome Automatic Negative Thoughts vor 5 Monaten 14:00
24 | Your Ears, Teeth, and Gut May Be Affecting Your Brain More Than You Think vor 5 Monaten 7:06
23 | When Self-Doubt Gets the Final Vote | RenewHer Reflections vor 5 Monaten 9:31
22 | Why Decision-Making Sometimes Feels So Hard vor 5 Monaten 11:19
21 | A Full Brain Workout: The Best Brain Exercises for Healthy Aging vor 5 Monaten 7:23
20 | How Hormones Affect Brain Health During Perimenopause and Postmenopause vor 5 Monaten 50:15
19 | How Brain Health Affects Your Work Performance | Brain Notes vor 5 Monaten 7:35
18 | The Friends Who Knew Me First | A Reflection on Friendship, Caregiving, and Connection vor 5 Monaten 8:31
17 | Sleep Deprivation Is Quietly Sabotaging Your Brain vor 5 Monaten 16:11
16 | How Social Media Is Affecting Your Mental Clarity | Brain Notes vor 5 Monaten 7:30
15 | The Hidden Impact of Connection on the Brain vor 6 Monaten 16:14
14 | What Grief Does to Your Brain | The Mind That Remembers Loss vor 6 Monaten 16:15
13 | Worried About Memory Loss? Start Here. vor 7 Monaten 17:03
12 | The Weight of What We Keep vor 7 Monaten 16:34
11 |The Risk Isn’t Change—It’s Staying Stuck vor 8 Monaten 16:53
10 | When Success Becomes Too Costly vor 8 Monaten 1:05:37
09 | Stronger With Age: Why Your 50s Are a Launchpad vor 9 Monaten 1:03:05
8 | Your Unlived Life Is Waiting for You vor 9 Monaten 46:01
7 | Still Becoming: What the Mountain Revealed After the Climb vor 9 Monaten 12:15
6 | Climbing the Mountain Within: What 36 Hours on a Mountain Taught Me About Myself vor 10 Monaten 17:00
5 | The Brain Behind Reflection vor 1 Jahr 18:27
4 | Why Your Brain Hates New Year's Resolutions vor 1 Jahr 9:04
3 | Success Starts with Your Brain vor 1 Jahr 9:05