Castuner

Too Much, Apparently

Alice Tew and Carly Radford

A podcast for deep-feeling, overthinking, emotionally squishy humans who’ve been told they’re too much (and somehow not enough). Hosted by Carly and Alice, two therapists who live this stuff too and speak the language of overthinkers, feel-everythingers, and those who carry a little too much all the time. We talk about overwhelm, identity, shame, burnout, boundaries, and the wild, wonderful messiness of being human. Not quite therapy - but honest, compassionate, thoughtful conversations grounded in psychology and realness. No fixing. Just space to be you. New episodes every Monday.

Website des Podcasts

In deiner App anhören

Folgen

59 Folgen

  1. 57. Too Good at Therapy - Intellectualising, Shame and Saying It’s Fine When It Isn’t 43:00
  2. 56. Too Scary to Sit With - The Feelings We Treat Like Monsters, Why We Avoid Them & What Happens When We Stop Fighting Them 57:19
  3. 55. Too Obsessed With Becoming Better - Optimisation Culture, Perfectionism and self-acceptance 47:00
  4. 54. Too Overwhelmed to Reply - Unread Messages, Social Pressure & the Mental Load of Staying Connected 57:56
  5. 53. Too Fatigued to Keep Going - Burnout, Boundaries and the Myth of Laziness 54:58
  6. 52. Too Much, One Year Later - Anniversary Episode: One Year of Messiness, Vulnerability & Learning to Accept Ourselves 53:03
  7. 51. Too Conflicted About My Values - Ethical Guilt, Moral Perfectionism and Decision Fatigue 41:03
  8. 50. Too Tired to Be the Person I Want to Be - Burnout, Capacity, Grief & Letting Go of Your Ideal Self 40:30
  9. 49. Too Worried About Being Liked - Rejection Sensitivity, Rumination and Social Perfectionism 56:59
  10. 48. Too Overwhelmed to Go on Holiday - Travel, Pressure & the Hidden Stress of Holidays 52:59
  11. 47. Too Out of Control Around Food - Binge Eating, ADHD and Why Willpower Was Never The Problem 1:12:54
  12. 46. Too Particular About Everything - Everyday Perfectionism, Just-Rightness & The Pressure to Get Everything Right 40:21
  13. 45. Too Afraid to Let Myself Matter - People-Pleasing, Self-Abandonment and Finding Your Way Back 45:45
  14. 45. Too Tired to Record - Walking our talk and taking a break 1:37
  15. 44. Too Old to Make Friends - Why Adult Friendships Feel So Hard (And What Actually Helps) 45:48
  16. 43. Too Many Tabs Open in My Brain - Task Overwhelm, Curiosity Spirals and Letting Go of Wasted Potential 52:47
  17. 42. Too Loyal To Let Go - The Hidden Cost of Always Being the “Good Friend” 51:57
  18. 41. Too Opinionated to Be Liked - When You Have Strong Opinions and Rejection Sensitivity 49:21
  19. 40. Too Complex to Function - Overthinking, Labels, AI & Why Understanding Yourself Isn’t Fixing It 53:50
  20. 39. Too Sensitive For This Body - Chronic Illness, Sensitive Nervous Systems and Fighting to be Believed 42:50
  21. 38. Too Invalidated to Trust Myself - Chronic Invalidation, Self-Doubt and Learning to Trust Your Feelings Again 51:42
  22. 37. Too Nostalgic to Let Go - Comfort Rewatches, Childhood Memories & Why Nostalgia is a Good Thing 55:40
  23. 36. Too Sensitive to Run a Business - Values, Burnout & Building a Business That Actually Feels Good 46:14
  24. 35. Too Damaged to Deserve Nice Things - Self-Sabotage, Shame, and Why Good Things Feel Unsafe 53:49
  25. 34. Too Hard on Yourself to Enjoy Anything - Perfectionism, Moving the Goalposts and Why Success Doesn’t Feel Good 45:05
  26. 33. Too Intentional to Rush - Slow Living, Hustle Culture and Why Your Nervous System Needs You to Stop 53:25
  27. 32. Too Imaginative to Be Ordinary - Why Some Minds Never Stop Daydreaming 41:40
  28. 31. Too Empathetic to Function - Compassion Fatigue, Emotional Contagion and Empath Boundaries 52:44
  29. 30. Too Passionate to Play it Cool - The Joy of Being Deeply Interested in Things 51:40
  30. 29. Too Scared To Be Seen - Vulnerability, Rejection Sensitivity & Hiding Your True Self 55:47
  31. 28. Too Creative to Stay in the Lines - Thinking Outside the Box in a Boxed-In World 44:01
  32. 27. Too Aware to Be Happy - Overthinking, Self-Awareness and Why You Still Feel Stuck 52:51
  33. 26. Too In My Head to Feel Secure - When You Can’t Stop Questioning Your Relationship 51:01
  34. 25. Too Busy to Have Fun - Burnout, Productivity Guilt and Learning to Rest Without Earning It 56:39
  35. 24. Too Honest for My Own Good - The Line Between Being Truthful and Being Hurtful 54:25
  36. 23. Too Much to Share - From Trauma Dumping to Truth Telling 44:18
  37. 22. Too Online to Be Okay - The Quiet Exhaustion of Being Always On 50:34
  38. 21. Too Young to Be This Old – Feeling Behind in Life, Age Anxiety and Milestone Pressure 57:19
  39. 20. Too Tired to Transform - “New Year, New Me” Fatigue and the Myth of the Fresh Start 50:55
  40. 19. Too Miserable to Be Merry – Turkey, Tinsel & Family Trauma 59:47
  41. 18. Too Philosophical to Function - Finding Meaning When Your Brain Won’t Stop Asking “Why” 57:43
  42. 17. Too Festive to Be Fine – Navigating Sensory Overload, Social Pressure and Christmas Burnout 46:16
  43. 16. Too Smart to be Struggling - When Insight Isn’t Enough to Make Life Easier 55:32
  44. 15. Too Autistic to Be a Therapist? - The Empathy Myth, Pattern Recognition, and the Depth That Comes From Feeling Different 45:28
  45. 14. Too Late to Find Out - The Relief, Grief, and Self-Doubt of Late Neurodivergent Discovery 56:44
  46. 13. Too Cosy to Care - A Highly Sensitive Guide to Hygge Hibernation 46:34
  47. 12. Too Boring to Be Fun - Redefining What It Means to Enjoy Life Your Way 51:31
  48. 11. Too Sensitive to Watch the News – Protecting Your Mental Health in an Overwhelming World 48:30
  49. 10. Too Different to Belong - Finding Connection When You Never Quite Fit In 1:01:14
  50. 9. Too Angry to Be Nice - When Good Girls Get Mad 59:08