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Ideal Age

Liz Wolfe

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting at 40+, NOTHING is off-limits for hosts Liz and Jamie!

Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+, and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious eats-and-treats restaurant. Together, they host the Ideal Age Podcast to help you find your people, prioritize yourself, and finally create the life you want!

THIS is your Ideal Age.

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94 Folgen

  1. Surgery, S*x Ed, & Sorority Reunions 47:24
  2. Healing From Fasting (Part 2): What To Do Instead Of Fasting 32:05
  3. Healing From Fasting (Part 1) 42:16
  4. Beyond the Shot: GLP-1s and making them REALLY work for you with Jessica Brown 55:33
  5. Are GLP-1s Are Cheating? + What To Wear In Your 40s 45:44
  6. Botox, Filler, and Facelifts: What We’ve Had Done 45:16
  7. The Holidays Are Coming. Don't Let Them Break You 48:34
  8. Periods, Puffers, and Perimenopause 36:59
  9. Learning to Run and Letting Go of Perfect 52:27
  10. How To Feel ATHLETIC Again 49:24
  11. Creatine! What you need to know RIGHT NOW 50:47
  12. BETTER BODY after 40? it sort of IS now or never 56:07
  13. Why You MUST START Body Recomp In September 1:04:17
  14. Your Nervous System On Perimenopause 51:30
  15. Facial Hair, Fish Oil & Food After Bedtime: A Perimenopause Q&A 55:43
  16. Health Decision Fatigue & Taking The Summer Off From Recomp 48:02
  17. Q&A: GLP Peptides, Perimenopause Sleep & Weighted Saddlebags? 52:03
  18. How Body Recomp Works For Regular People 52:21
  19. "Mom, Am I Overweight?" What We Say (And Don't Say) To Our Kids 43:35
  20. Want to Balance Your Hormones? Listen to This. 1:02:53
  21. Every Recomp Plan Is Missing This 53:45
  22. Q&A: I Went Off The (Body Recomp) Rails. How Do I Fix It? 56:43
  23. Protein Lies, Peptide Truths & Finally Feeling at Home in Your Body 48:33
  24. It Was Never About Willpower 33:52
  25. GLP Prep & Body Recomp Done Right 47:58
  26. Body Recomposition & GLP Peptides Done Wrong 55:38
  27. Another Diet Masked As “Not Another Diet?” 44:30
  28. Stop Fighting For Things To Be HARD 58:05
  29. Deep Convos, Dirty Lyrics, and 22 Reps on the Leg Press 41:50
  30. None Of This Belongs Together On A Podcast 45:27
  31. Claude Went To The Ivy League, The Rest Of Us Are Probably Going To H*ll 37:41
  32. Helping Anxious Kids Thrive With Kelli Rinehart, MSW, LSCSW 58:26
  33. Perimenopause, Puberty, and Empowering Girls 57:39
  34. Summer Body Preview 56:12
  35. Top Creatine Questions, Answered 57:39
  36. MLMs, Skincare, & Influencer Red Flags 46:22
  37. Health REGRETS, Thumb Sucking, & Why The Healthcare System Hates Our Pelvic Floors 58:29
  38. The Truth About Podcasts (& How To Start One!) 54:24
  39. Internet Scandals & Strong-Willed Kids With Liz & Jamie 46:35
  40. Protein Plan Wrap-Up + Nervous System TRUTHS 31:32
  41. Protein Bonus Hacks + Collagen Myth Bust [Clean 4 Series #5] 32:02
  42. Protein Power Move: Strategic Snacking [Clean 4 Series #4] 45:36
  43. Is WHEN You Eat More Powerful Than WHAT You Eat? [Clean 4 Series #3] 47:19
  44. The Protein Project! How Much You REALLY Need + Does Collagen Count? [Clean 4 Series #2] 45:46
  45. The #1 Macro You Need In 2026 + Do The Clean 4! [Clean 4 Series #1] 43:37
  46. The Worst New Year’s Resolution You Could Possibly Make 37:07
  47. Perimenopause Fitness Myths, Debunked With Liz Wolfe & Ali Shapiro 1:15:33
  48. The Worst Money Mistakes Women Make With Money Talk Mal 1:05:11
  49. Weighted Vests, Weighing Yourself, & Way More 38:25
  50. The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones 1:22:14