Castuner

Unlocking Better

Kieran McMahon

We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.

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123 Folgen

  1. #124: You're In Your 40s, You’re Training 3+ Times Per Week, Eating Healthy But Still Look & Feel The Same. Here’s Why… 19:20
  2. #123 My Most Downloaded Episode: How To Structure Your Week For Optimal Fat Loss Results And Remove any Guilt 29:49
  3. #122 My Evening Routine 18:21
  4. #121 My Morning Routine 15:46
  5. #120: 19kg down inside 6 months - Here's How with Shaun Martin 6:59
  6. #119 How Much & What Do I Drink? 29:32
  7. #118 Training Three Times A Week & Still Flat? Why More Training Isn't The Answer 28:04
  8. #117 Lost Weight Before, Put It Back On? Here Is How To Fix For Good 20:05
  9. #116 No Time? Long Hours: My 60-Minute-Per-Week Workout System 16:07
  10. #115 Tired, Poor Sleep and Stressed? Fix It in 7 Days, Here’s How 28:36
  11. #114 "What If I Told You, You Could Lose 15kg Training 60 Minutes A Week?" 13:53
  12. #113 The Only Exercises You Actually Need If You're a Man Over 40 17:05
  13. #112 "Belly Fat Is Easy To Gain & Notoriously Hard To Lose. You Do Everything Right & It Just Won't Budge." 22:37
  14. #111 How Much Body Fat To Lose Realistically Inside 12 Weeks 17:15
  15. #110 Why Spending Money On Yourself Feels Wrong 30:59
  16. #109 "The Pint Police" - How To Change When The People Around You Don't Get It 19:28
  17. #108 Finding My Accountability and Belonging After Team Sports 18:31
  18. #107 Overcome The Guilt of Switching Off 26:03
  19. #106 Fed Up With Your Routine (Or the Lack of One) 18:45
  20. #105 Can't Afford Private Coaching… Here's 3 Ways It Actually Saves & Makes You More Money 25:08
  21. #104 Building High-Performance Structure Into Your Week (Now That the Kids Are Back) 22:27
  22. #103 How Much Does Coaching Cost? 23:35
  23. #102 The One Move That Will Unlock Your Next Level Of Health & Fitness 41:04
  24. #101 Walking 60km a day for 4 months. Project Walk America with Client Fergus Farrell 35:19
  25. #100 28 Mins Masterclass On How To Shift Your Next 10kg 31:26
  26. #99 Why You Can’t Stop Snacking 17:41
  27. #98 Why You Don’t Need To Go To The Gym 11:28
  28. #97 Walking Across America - The Route & The Runners 29:03
  29. #96 Why This Solicitor Was NOT A Good Fit For Our Coaching 18:25
  30. #95 You’ll NEVER Doomscroll Again After Watching This 13:05
  31. #94 Stop Doing Cardio To Lose Weight 10:17
  32. #93 These 5mins Every Day Are Ruining Your Fat Loss Progress 12:41
  33. #92 How To Make Your Weekends Your Superpower 15:57
  34. #91 How Eoghan Shifted 13.5kg In 9 Weeks 21:48
  35. #90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their Nutrition 10:52
  36. #89 The Things I Do Over Easter To Feel My Best 13:18
  37. #88 I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor Flynn 24:52
  38. #87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting Hack 12:00
  39. #86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing You 11:44
  40. #85 'Moments & Memories' - Walking From NYC to LA. Episode 2 24:45
  41. #84 The Most Dangerous Thing For Any Man Over 30 16:12
  42. #83 Walking From New York to LA - Episode 1 with Fergus Farrell 49:24
  43. #82 February Is Harder Than January (Here's How To Win It) 16:17
  44. #81 What To Do When January Motivation Dies (A Week 4 Survival Guide) 14:10
  45. #80 Drink Coffee At This Time & Watch Your Belly Fat Melt Off 34:52
  46. #79 Win Your Day With This New Daily Structure 11:07
  47. #77 Losing 9kg Inside The First 10 Weeks With John Hughes 16:15
  48. #76 Client Of The Year Hot Seat: Mr Michael O'Shaughnessy 39:58
  49. #75:The Dry January Debate: Should Irish Lads Actually Do It? 19:49
  50. #74: The Post-Christmas Comeback: No Guilt, Just Action 17:43