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241 Folgen

1. When an Individual Becomes Needlessly Mean in Normal Conversation Without an Obvious External Trigger, They Are Often Projecting an Internal Friction That Has Grown Too Volatile for Their Private Margins to Contain vor 1 Woche 6:38
2. Zengetsu Quote: 'A Noble Heart Never Forces Itself Forward. Its Words Are as Rare Gems, Seldom Displayed and of Great Value.' vor 2 Wochen 7:14
3. Why ‘Filtering My Words’ Didn’t Work for My Social Anxiety (and What Did) vor 3 Wochen 6:24
4. Lao Tzu Said That “Beautiful Words Are Not Truthful,” and That Made Me Think About How Much of My Writing Life I've Spent Focusing on Style Instead of Substance vor 1 Monat 7:39
5. I Started Tracking My Own Judgment Patterns to Fix My Social Paranoia – Here’s What I Learned vor 1 Monat 9:16
6. Those Who Find Themselves Mechanically Changing the Music to Match an Unbroken Heaviness Are Often Practicing an Intuitive Form of Self-Awareness vor 1 Monat 10:10
7. Wayne Dyer Quote: 'Judgments prevent us from seeing the good that lies beyond appearances.' vor 2 Monaten 5:45
8. Thich Nhat Hanh Wrote That 'Happiness Slips from Our Grasp As We Chase Other Things,' and That Reminded Me of a Time When I Kept Buying More Stuff to Feel Alive Instead of Appreciating What I Already Ha vor 2 Monaten 6:48
9. Those Who Find Themselves Trapped Within a Rigid Reality Tunnel Constructed by Chronic Worry Often Lose Their Sense of Agency — a Subtle Shift Where Survival Strategies Begin to Dictate the Terms of Living vor 2 Monaten 8:54
10. Confucius Quote: 'To Make a Mistake and Not to Correct It — Now That Is Called Making a Mistake.' vor 2 Monaten 6:49
11. Why Bingeing on Entertainment Didn’t Work for My Mental Health Slumps (and What Did) vor 3 Monaten 6:22
12. Eckhart Tolle Said That We Live Under an ‘Assumption That the Now Needs to Be Filled with Something All the Time,’ and That Made Me Think About How Much of My Free Time I’ve Spent Choosing Distraction Instead of Cultivating Attention vor 3 Monaten 5:28
13. When People You Care About Are Merely Going Through the Motions During a Subtle Emotional Downturn, They Often Retreat From the Small Relational Rituals That Hold Their Closest Bonds Together vor 3 Monaten 8:00
14. Zengetsu Quote: 'Even Though Alone in a Dark Room, Be as If You Were Facing a Noble Guest' vor 3 Monaten 6:05
15. I Drank a Warm Cup of Tea Every Morning to Fix My Morning Dread. Here’s What I Learned vor 3 Monaten 4:26
16. Pema Chodron wrote that your courage is 'always waiting to be discovered,' and that made me think about how much of my social life I've spent rehearsing instead of interacting vor 4 Monaten 8:18
17. Eckhart Tolle on Solitude vs. Loneliness vor 4 Monaten 1:05
18. Adults Who Find Themselves Tuning Out in the Middle of Conversations are Frequently Misinterpreted as Detached or Impolite — When in Reality, Their Minds are Desperately Searching for a Brief Moment of Quiet Sanctuary vor 4 Monaten 7:28
19. Lao Tzu Quote: 'He who knows when to stop does not find himself in trouble' vor 4 Monaten 5:48
20. I Constantly Forced Myself To Stay Super Busy To Avoid Sadness. Here’s What I Learned vor 4 Monaten 4:58
21. 7 Digital Minimalism Trends of 2025 (And How to Join Them) vor 1 Jahr 12:33
22. What Is the Buddha's Teaching on Good Friendship and Community? vor 1 Jahr 2:30
23. If Life Has Suffering, Why Not Just Try to Numb Yourself with Goals? vor 1 Jahr 3:36
24. What Are the Five Natural Laws in Buddhism? vor 1 Jahr 3:41
25. 'With You,' A Beautiful Mindfulness Poem to Brighten Your Day vor 1 Jahr 1:35
26. Eckhart Tolle on the Negative Stories We Tell Ourselves (And What to Do About It) vor 1 Jahr 1:40
27. Pema Chodron on the Value of Taking a Pause vor 1 Jahr 2:25
28. Samatha vs. Vipassana Meditation in Buddhism: Difference Explained vor 1 Jahr 5:10
29. Robert Thurman on Why Your Enemies Hate You vor 1 Jahr 2:53
30. What Would Buddha Say? 1,501 Right-Speech Teachings for Communicating Mindfully vor 1 Jahr 4:05
31. Eckhart Tolle on Sleeping Cats and Emotional Triggers vor 1 Jahr 3:07
32. What Is Mindful Sense-Restraint in Buddhism? vor 2 Jahren 4:42
33. Buddhist Parable of the Raft vor 2 Jahren 2:34
34. May You Be Well, May You Be Happy: Eckhart Tolle on Lovingkindness Meditation vor 2 Jahren 0:51
35. Lovingkindness Meditation by Eckhart Tolle vor 2 Jahren 1:38
36. What Are the Three Types of Kindness? vor 2 Jahren 4:26
37. Thich Nhat Hanh on the Miracle of Mindfulness Meditation vor 2 Jahren 2:10
38. 10 Best Psychology Today Articles on Stress Management vor 2 Jahren 8:04
39. Sharon Salzberg on Yin Yang of Fortune and Misfortune and What Makes Life Worth Living vor 2 Jahren 2:12
40. 3 Best John Brehm Mindful Poetry Books vor 2 Jahren 4:00
41. 5 Best Books on Random Acts of Kindness vor 2 Jahren 5:07
42. Billy Collins on Mindful Poetry vor 2 Jahren 1:07
43. Billy Collins Reads ‘Introduction to Mindful Poetry’ vor 2 Jahren 0:44
44. Mindful Spot Favorite Quote vor 2 Jahren 0:38
45. Confucius on a Key Principle of a Good Life vor 2 Jahren 1:07
46. Mindful Spot Monday Mantra vor 2 Jahren 1:39
47. 10 Best Everyday Health Articles on Meditation vor 2 Jahren 7:45
48. 10 Best VeryWell Mind Articles on Meditation vor 2 Jahren 8:34
49. 10 Best Psych Central Articles on Meditation (2024 Top Picks) vor 2 Jahren 7:19
50. How Can I Teach My Friend to Meditate? vor 2 Jahren 4:18