The Strength Log

Daniel Richter & Philip Wildenstam

Learn about strength training, muscle growth, fitness, and health from The Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes who have spent decades lifting weights and an unreasonable amount of time reading studies about lifting weights.We break down the science, answer listener questions, and help you get bigger and stronger without making this whole gym thing more complicated than it already is.To support the show, download the StrengthLog workout tracker for free from Apple's App Store or Google Play.

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135 Folgen

Cluster Sets: Same Gains, Less Effort? vor 3 Tagen 44:27
How to Tell If Your Training Is Working vor 1 Woche 56:29
Lifting vs. Cardio: Which Is Better for Your Health? vor 2 Wochen 56:15
Five Sets Once a Week vs. One Set Five Times a Week vor 3 Wochen 33:18
Are You Sleeping on Muscle Growth? vor 1 Monat 43:07
Same Sets, More Workouts, Better Gains? vor 1 Monat 32:02
How Much Should You Eat on a Bulk? vor 1 Monat 38:02
Big Pecs, Big Bench? vor 2 Monaten 34:54
Do Muscles Compete for Growth? vor 2 Monaten 43:11
How Many Calories Does It Take to Build a Kilogram of Muscle? vor 2 Monaten 45:20
Should You Ditch Squats and Deadlifts after 50? vor 2 Monaten 50:35
The Muscle Growth Paradox vor 3 Monaten 41:51
10 Gym Debates We Can't Settle vor 3 Monaten 57:19
The Science of Injury Prevention vor 3 Monaten 30:20
How Much Weaker Are You When Fasting? vor 3 Monaten 27:10
Strength Training for Running vor 4 Monaten 43:13
Why Do People Hate Deadlifting? vor 4 Monaten 52:25
If Building Muscle Is Easy, Why Is Everyone Stuck? vor 4 Monaten 48:48
The Road to Your First Pull-Up vor 4 Monaten 30:31
Vacation Training: How Little Can You Get Away With? vor 5 Monaten 51:10
Can Strength Training Help Overweight Kids? vor 5 Monaten 36:31
Is the Mind-Muscle Connection Real? vor 5 Monaten 25:07
Pros & Cons of Starting Strength vor 5 Monaten 54:17
How Bad Is Alcohol for Your Gains? vor 5 Monaten 43:05
Protein Myths & Truths vor 6 Monaten 41:20
How Good Are 30-Rep Sets for Muscle & Strength? vor 6 Monaten 43:31
How to Get Big Arms vor 6 Monaten 1:03:29
How to Lose Fat without Losing Muscle (Step-by-Step) vor 6 Monaten 1:07:01
Strength Training Before and After Menopause vor 7 Monaten 49:29
Mailbag! The Ultimate Back Workout, and More vor 7 Monaten 1:03:58
Mailbag! How to Handle Injuries, Bulking, and More vor 7 Monaten 51:16
Debunking 10 Popular Bodybuilding Myths vor 7 Monaten 50:39
The Problem with Exercise for Weight Loss vor 8 Monaten 39:47
Does Intermittent Fasting Boost Fat Loss? vor 8 Monaten 54:28
How Important is Progressive Overload for Muscle Growth? vor 8 Monaten 51:06
Let's Party Like It's Episode 100 vor 8 Monaten 1:48:07
The Minimum Effective Dose for Strength Training vor 8 Monaten 1:00:19
Warming Up for Better Performance vor 9 Monaten 1:05:33
Combining Cardio and Strength Training vor 9 Monaten 44:05
Building Muscle after 60 – the Elixir of Youth vor 9 Monaten 1:10:14
The Key to Losing as Much Fat as Possible vor 9 Monaten 39:10
Should You Load up on Carbs before the Gym? vor 10 Monaten 27:44
Is a Full Range of Motion Always Best? vor 10 Monaten 30:52
Maximal Muscle Mass in Minimum Minutes vor 10 Monaten 38:57
Fat Loss or Muscle Gain – Which Should You Focus on First? vor 1 Jahr 26:55
2025 in Review vor 1 Jahr 1:00:29
Our Cardio Experience, One Year In vor 1 Jahr 56:08
Minimalist Strength Training While Cutting vor 1 Jahr 29:08
Plateau Busting vor 1 Jahr 44:04
What Deep Squats Do for Your Knee Health vor 1 Jahr 46:20