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Back to Basics

Anna Mondanaro

Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).

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Episodis

79 episodis

  1. 80: Erica Komisar, LCSW - Modern Parenting Advice Creates Unhealthy Kids... Here's What to do Instead 1:04:42
  2. 79: Andrea Haskins - The Hospital Breastfeeding Advice That's Setting New Moms Up to Fail 55:02
  3. 78: Solo - Third Trimester Catch-Up: How I'm Feeling, Body Updates, & Unmedicated Birth Prep 38:22
  4. 77: Ellie Beal BSN, RN - "I think it should be illegal.." The Shocking Facts Behind Infant Circumcision 1:13:45
  5. 76: Brittany Chambers - You Never Need to Sleep Train Your Child.. Here's What To Do Instead 1:09:49
  6. 75: Tatiana Mustafa - Tongue Ties, Facial Development, & Why Mouth Breathing Makes Us Ugly 1:00:05
  7. 74: Rob McDaniel - Everything You Should Know About American Ranching, Foreign Mystery Meat, Fake Labels, & More 1:12:13
  8. 73: Andrea Olson @godiaperfree - Everything You Need to Know About Elimination Communication & Potty Training From Birth 1:10:27
  9. 72: Lina Bardovi, L.Ac. - Western Culture Has Gotten Postpartum Totally Wrong.. Here's What To Do Instead 1:04:59
  10. 71: Natalie Smith - Pregnant Girls Catching Up on TTC, The First Trimester, Body Changes, Birth Plans & More 1:23:03
  11. 70: Mary Haseltine (@madeforthisbirth) - How God Can Meet You In Childbirth And Pregnancy 1:09:29
  12. 69: Cloe Parker - The Untold Truth About The Meat Industry, Hardships For American Ranchers, & More 1:06:48
  13. 68: Sophia Rudy - Training For Longevity In A Skinny-Obsessed World 1:07:35
  14. 67: Solo - Everything I'm Doing & Declining During Pregnancy and Why 32:53
  15. 66: Lauren Papanos MS, RD, CSSD - Your Hormonal Health Can Determine The Quality Of Your Life 55:05
  16. 65: Dr. Josef Witt-Doerring, MD - The Untold Story of SSRIs, Modern Psychiatry, Postpartum Depression, & The Current Mental Health Crisis 1:06:04
  17. 64: Kayleigh Christina - Clearstem Founder on Hormonal Acne, Accutane, Botox, & How To Eat For Your Best Skin Ever 1:11:07
  18. 63: @Oliveoilqueen - The Ultimate Baby Registry for Crunchy Moms 57:37
  19. 62: Solo - I'M PREGNANT!!!! 40:37
  20. 61: Marie Mazzanti - Why Are So Many People Coming Home to the Catholic Church? 1:20:23
  21. 60: Laura Longanecker - The Ultimate Cosleeping Episode: Risks, Benefits, & Tips Every Parent Should Know 1:20:48
  22. 59: Dr. Jane Levesque, ND - Infertility is a Generational Disease... Here's What You Can Do About It 1:11:14
  23. 58: Dr. Betsey Caldwell PT, DPT - How To Train Your Pelvic Floor For Childbirth And Beyond 1:02:20
  24. 57: Andra Sitoianu - How To Fix Your Hormones So You Can Thrive 1:11:48
  25. 56: Cassidy Morgan - How to Lose Weight, Build Killer Glutes, & Create Health Habits That Last a Lifetime 55:48
  26. 55: Therese Dansby - The Breastfeeding Episode Every New Mother Needs 57:47
  27. 54: Illie Balaj - Big Fertility, Endometriosis, and Finding The Answers You Deserve Through NaProTechnology 1:00:06
  28. 53: Kelsey Mehdipour - How to Feed Your Baby The Ancestral Way 1:02:48
  29. 52: Morgan Gray - If You're Listening To This, You Probably Need A Colonic 58:33
  30. 51: Katie Collins, PA-C, MSPAS - A Cost-Benefit Analysis of Every Vaccine Offered During Pregnancy 1:13:53
  31. 50: Veda Rae - Why Sovereign Parenting Is Taking The Alternative Health World By Storm 1:08:47
  32. 49: The Truth About Healing HPV, Free Birth, and Trusting Your Body’s Wisdom Again 1:11:31
  33. 48: Ayla Barmmer MS, RD, LDN - Mind-Blowing Truths About Preconception Nutrition 1:03:57
  34. 47: Eva Hooft - The Detox Every Woman Needs: Parasites, Coffee Enemas, Liver Optimization, and More 1:01:29
  35. 45: @justtheinserts - How to Actually Research Vaccines (Instead of Random Googling) 1:00:01
  36. 44: Elizabeth Metzger - The Nutrition Advice Every Woman Should Hear Before Getting Pregnant 1:13:34
  37. 43: Aaron Siri - Vaccine Facts We Were Never Supposed To Know 1:28:53
  38. 42: Dr. Stu Fischbein, MD - Childbirth 101: Home birth, breech, VBAC, and more 58:45
  39. 41: Dr. Joel “Gator” Warsh - How Much Do We Really Know About Vaccine Safety? 1:01:37
  40. 40: Solo - My Candid Thoughts on GLP-1s, MAHA thus far, Catholics vs. Protestants & More 20:40
  41. 39: Natalie Smith - How to Drop Weight, Build Muscle, and Heal Your Metabolism Forever 1:12:30
  42. 38: Savanna Stone - How to be a Feminine Woman in a Feminist World 1:10:37
  43. 37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly 58:46
  44. 36: Dr. Natalie Underberg - Answering All Your Fertility Questions 1:15:24
  45. 35: Solo Episode - My Five Biggest Health In's for 2026 18:31
  46. 34: Solo Episode - You're Doing Winter Wrong 19:42
  47. 33: Natalya Toryanski - A Political Christmas Special 51:17
  48. 32: My Mom - Six Tips for A Healthier Relationship 40:21
  49. 31: Everything We're Not Told About Hormonal Birth Control, PCOS, and More 59:22
  50. 30: Solo Episode - My Health Hot Takes 23:00