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Mind Training Pod

dave smith

All episodes on this podcast are dedicated to mind training. As part of the Dave Smith Dharma podcast, these are designed to give you quick access to high quality meditation practices rooted various Buddhist and secular systems of training the mind. Enjoy~

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Episodis

25 episodis

  1. Mindfulness and emotion 2 15:06
  2. Mindfulness & emotion 1 15:55
  3. Kindness for other 15:46
  4. Self compassion 16:20
  5. Self appreciate / gratitude 16:29
  6. Mindfulness of body: body scan 15:12
  7. Body/breath/kindness 17:27
  8. Mindfulness and mental states 15:47
  9. Mindfulness of mind & body 15:33
  10. Kindness: metta for self 15:12
  11. Concentration through body and breath 17:04
  12. Compassion & Gratitude blend 20:57
  13. Mindfulness of breathing 2 15:02
  14. Ethical Mindfulness aka right mindfulness 30:44
  15. Kindness/self 14:50
  16. Mindfulness of thinking 16:09
  17. Mindfulness and cooperation 15:51
  18. Mindfulness as a "state" 16:09
  19. Mindfulness of Breathing 14:50
  20. Mindfulness of mental states 15:40
  21. Mindfulness of the body: Nervous system regulation 15:34
  22. Mindfulness of breathing 17:28
  23. Compassion for other 15:28
  24. Self Kindness 9:02
  25. Mindfulness: breath, body, kindness 17:27