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Trust Rebuilt

Trust Rebuilt

Honest, research-informed episodes on betrayal, trust and rebuilding: for the one who was betrayed, and for the one trying to repair. Each episode is a narrated article from trustrebuilt.com, where you can read it, keep a private trust tracker, and journal.

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Episodis

80 episodis

  1. Who you are becoming through this 6:40
  2. How to trust a new partner after past hurt 5:26
  3. Rebuilding trust in yourself 6:57
  4. Becoming someone trustworthy again 6:33
  5. Dating again after betrayal: when and how 5:16
  6. How to rebuild self-worth after betrayal 6:27
  7. Getting through the holidays after betrayal 5:26
  8. What betrayal actually is 19:46
  9. Who you become on the other side of betrayal 14:43
  10. Why betrayal hits like trauma, and why that is not weakness 13:20
  11. How trust is actually rebuilt, and why the one who broke it has to become trustworthy first 19:33
  12. How to love one person for a lifetime, and why it is the making of you 20:12
  13. What we actually know about infidelity, and the comfortable lies that hide it 18:03
  14. The atonement you cannot extract 7:23
  15. Why being reliable gets you taken for granted 7:29
  16. Why you keep falling for people who need saving 7:11
  17. Secondhand betrayal: when you know what they did to someone else 8:27
  18. Why safe love can feel boring 6:33
  19. Reconciliation is a project, not a feeling 9:02
  20. Real repair versus performed repair: how to tell the difference 7:34
  21. The disgust that arrives late 7:47
  22. Confabulation vs bullshitting vs lying: how to tell them apart 7:28
  23. When the betrayed becomes the one full of contempt 7:59
  24. A true soul is never boring 13:23
  25. Nobody completes you. Two halves make a hostage situation, not a marriage. 5:29
  26. 'You're perfect the way you are' is where the mask is born 4:52
  27. Why manipulators exist: the cheater strategy that feeds on trust 7:09
  28. The one who cares less does not win. They lose the only game that matters. 5:14
  29. Psychopathy is a missing conscience, not a horror-film villain 9:00
  30. Narcissism is a wound wearing a mask, not too much self-love 12:56
  31. Machiavellianism is the cold art of using people, and the user pays for it too 10:44
  32. Most of what we call love is just wanting 7:27
  33. Trusting your gut without a smoking gun 7:12
  34. Toxic vs difficult: is it abuse, or a hard relationship? 5:44
  35. The shadow: the darkness you spot fastest in others is the map of your own 7:28
  36. The power game: when love becomes about winning 11:21
  37. The bullshitter: you cannot wake someone who is pretending to be asleep 9:20
  38. The banality of evil: the worst harm is done by ordinary people who stopped thinking 8:47
  39. How to spot dark traits without becoming paranoid: watch the pattern, not the charm 7:12
  40. Resentment after betrayal is not a feeling to get rid of 11:19
  41. Remorse vs regret: do they feel bad, or just caught? 5:46
  42. Psychopath vs sociopath: what the words actually mean, and what they don't 9:05
  43. If they don't really know you, they can't really love you 7:05
  44. You grow old before you grow up 6:26
  45. Narcissist vs emotionally unavailable: using you, or afraid of you? 8:33
  46. Narcissism vs Peter Pan syndrome: a wound, or a refusal to grow up? 10:14
  47. Love vs a trauma bond: why the hardest one to leave is often the one to leave 5:49
  48. 'Live in the moment' is usually just hedonism with better branding 6:07
  49. The comfortable lies of our time 18:46
  50. Knowing your pattern is not the same as being free of it 8:04