Be Better

Samantha Pangborn

"Be Better" gives us resources to better navigate and destigmatize the worlds of mental health and neurodiversity, and to remember our duty to "love ourselves fiercely by striving to be better every day."No matter where you or a loved one are along a mental health journey, Samantha's interviews with clinicians, authors, and everyday people bring insight and understanding to a complex subject.

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Episodis

11 episodis

  1. Defining Trauma 4:16
  2. Caring For Yourself 5:47
  3. Defining Anxiety 4:43
  4. Defining Depression 5:30
  5. Clinician or Counselor? 5:30
  6. Better Understanding Shame 5:30
  7. I Am Ok As I Am 4:50
  8. Find Your Fit 4:51
  9. Therapy is Okay! 6:04
  10. The Prequel 3:18