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Back To Self

The Soulshine Therapist (Sian)

Back To Self is a psycho-spiritual podcast for those who are self-aware, spiritually curious, and seeking deeper alignment within. If you feel quietly disconnected or unfulfilled, this space is for you. Blending therapeutic insight, accessible spirituality, real conversation and seasonal astrology, each episode invites you to slow down, reconnect, and return to yourself with more compassion, clarity, and self-trust.

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Episodis

40 episodis

  1. Are You Living in Survival Mode? 7 Signs You May Be Stuck in Overdrive with Kamalyn Kaur 1:27:06
  2. Spiritual Law of Surrender 34:48
  3. Back To Self in Scorpio Season 47:10
  4. Back To Self Through Creativity with Amy Thomas-Owen 1:13:04
  5. From Self-Doubt to Self-Trust: 6 Ways Back to Yourself 40:35
  6. The Spiritual Law of Balance 26:37
  7. Back To Self in Libra Season 50:27
  8. The Astrological Halfway Point: What Are You Carrying Forward? 56:17
  9. Coming Back To Self: What Are We Really Returning To? 32:07
  10. How to Work With Your Inner Critic (Without Letting It Take Over) 25:51
  11. The Inner Critic: Where It Comes From and Why It’s Never Satisfied 44:11
  12. Back To Self in Virgo Season 48:11
  13. Spiritual Law of Expectation 35:16
  14. Becoming Your Future Self: Identity, Beliefs and Embodied Change 16:14
  15. Why You Still Feel Stuck in Your Healing Journey — Even When You Know Your Patterns 41:11
  16. You’re Not Bad at Meditation: ADHD, Trauma, Perfectionism & Finding What Works with Mima Cornish 1:04:05
  17. The Spiritual Law of Integrity: Living Our Truth 34:28
  18. Back To Self in Leo Season 54:24
  19. Tarot for Self-Reflection: Using the Cards to Come Back to Yourself with Emma Dellow 1:02:31
  20. Can AI Be My Therapist? 48:19
  21. Returning to Yourself Whilst on Holiday 33:58
  22. The Spiritual Law of Compassion: Staying Soft Without Losing Yourself 36:54
  23. Back To Self in Cancer Season 48:41
  24. Summer Solstice Reflection: You Don’t Have to Shine Brighter 23:48
  25. A Moment of Gratitude: Thank You for Listening to Back To Self 11:35
  26. How to Build a Relationship with Spirit 40:46
  27. Numerology as a Tool for Self-Discovery and Spiritual Growth with Sukhi Sian 55:34
  28. Wanting Without Relating: Moving Beyond Transactional Spirituality 33:01
  29. The Spiritual Law of Choice: Reclaiming Your Personal Power 45:27
  30. Back To Self in Gemini Season 41:41
  31. What Do You Worship? 22:43
  32. Living in Alignment With Your Values 37:16
  33. From Disconnection to Alignment: Finding Your Way Back to Yourself 24:27
  34. Back to Self in Taurus Season 30:29
  35. The Spiritual Law of Presence: Coming Back to Yourself in a Busy World 21:54
  36. Why ‘Just Think Positive’ Isn’t Working (And What Actually Helps) 25:25
  37. The Spiritual Law of Action: Participating in Your Own Life 23:28
  38. Back To Self in Aries Season 34:25
  39. Start Here: A Gentle Introduction to Back To Self 21:27
  40. Back To Self Trailer 1:21