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MentalSpace Therapy

Coping & Healing Counseling

Therapy, anxiety, depression, and what actually helps. Daily new episodes from licensed therapists at Coping & Healing Counseling — telehealth therapy serving all 159 Georgia counties.

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Episodis

204 episodis

  1. What are the DSM-5 criteria for major depressive disorder? — Full Episode 19:33
  2. Is selective mutism a part of autism? — Full Episode 21:56
  3. What childhood trauma causes avoidance? — Full Episode 17:27
  4. What are 5 symptoms of GAD? — Full Episode 23:02
  5. What is the main cause of panic disorder? — Full Episode 22:23
  6. What causes generalized anxiety? — Full Episode 19:08
  7. RSD and ADHD: Why One Short Text Can Wreck Your Whole Day 20:02
  8. Guilt, Why, and What If: Grieving a Suicide Loss 19:52
  9. Autistic Burnout vs. Depression: Why the Difference Matters 19:35
  10. Scanxiety: Living in Three-Month Increments After Cancer 10:58
  11. Grieving the Body You Had: Adjustment After Diagnosis 20:06
  12. Coming Home Is Not PTSD: Naming Reintegration Stress 20:14
  13. Between Two Worlds: When Immigrating Costs More Than Money 20:41
  14. Religious Trauma or Ordinary Doubt? 24:24
  15. The Grief Nobody Sends Flowers For: Pets, Exes, Estrangement 18:40
  16. Grieving Someone Still Alive: Dementia Caregiver Grief 20:25
  17. Co-Parenting After Separation: When to Bring in Support 19:41
  18. Climate Grief and Doomscrolling: Coping Without Numbing Out 18:42
  19. Enmeshment vs. Closeness: Where the Family Line Blurs 19:33
  20. Birth Trauma vs. Postpartum Depression: The Difference 20:43
  21. The Grief No One Sends Flowers For 19:42
  22. Why Budgeting Doesn't Fix Money Stress 21:21
  23. Anxious or Avoidant? Adult Attachment 19:44
  24. Empty Nest: What It Does to a Marriage 20:30
  25. Retirement Grief and the Identity Loss 22:39
  26. Why 'Get Out More' Fails Lonely Adults 21:52
  27. Life After ICU: The Part No One Warns 14:23
  28. Moral Injury vs. PTSD: The Difference 19:59
  29. Why a Vacation Doesn't Fix Burnout 24:10
  30. The Grief No One Sends a Card For 19:05
  31. When Pain and Mood Feed Each Other 18:49
  32. Betrayal Trauma vs. Ordinary Heartbreak 25:16
  33. Anhedonia vs. Depression: What's the Difference 18:59
  34. When Chewing Sounds Feel Unbearable 23:47
  35. Caregiver Burnout vs. Compassion Fatigue 20:32
  36. Why Racial Trauma Isn't Burnout 21:08
  37. Why Perimenopause Anxiety Starts Early 21:07
  38. Complex PTSD vs. BPD: The Overlap 17:47
  39. If you've had a sudden, terrifying... 20:30
  40. If you've ever pictured catatonia as... 18:02
  41. If some days your mind won't stop racing... 16:55
  42. If school always felt harder for you... 11:13
  43. They're common in children but stick... 20:45
  44. Quick one worth passing along:... 23:25
  45. Quick myth-buster, and an important one:... 17:48
  46. Schizoid Personality Disorder: When Solitude Isn’t a Problem 19:26
  47. Tonight, a gentle word about something... 13:07
  48. Here's a condition almost no one talks... 17:12
  49. There's a kind of exhaustion that comes... 22:04
  50. Schizoaffective Disorder is one of the... 17:21