Brainwaves
What Elite Athletes Know About Learning That You Don't
22:45
Your brain learns skills 3x faster when you make mistakes 15% of the time. Any higher and you get overwhelmed. Any lower and you're not pushing hard enough. In this episode, Nina Valdez breaks down the actual neuroscience behind rapid skill acquisition and why most people are learning completely wrong. Turns out elite athletes know something the rest of us don't: your brain releases specific…