Built Different
How All Popular Diets Actually Work: The Simple Science Behind Weight Loss
19:04
Marcus Chen breaks down why keto, intermittent fasting, and paleo all work for the same boring reason: calories. If you've ever wondered why your friend lost 30 pounds on Whole30 while you gained weight "eating healthy," this episode explains the simple math behind every diet success story. 🎯 What You'll Learn: • The body weight formula that predicts your daily calorie needs (spoiler: it's your…