First Principles
The NBA Sleep Doctor: Why LeBron Showers at 6pm (Not Before Bed)
26:43
LeBron James showers at 6pm every day, three hours before his 9pm bedtime. That's not just a weird habit - it's based on cutting-edge sleep science that helped transform the NBA. Adrian Wells sits down with Dr. Cheri Mah, the sleep researcher whose work with professional athletes reveals why your evening routine timing could be sabotaging your performance. 🎯 What You'll Learn: • Why NBA players…