First Principles
What Your Morning Coffee Does to Your Brain (The Answer Will Shock You)
36:37
Your morning cup of coffee is rewiring your brain in ways that might surprise you. In this eye-opening episode, Adrian Wells breaks down five seemingly harmless daily habits that are quietly sabotaging your cognitive health, plus the science-backed strategies to protect your brain for the long haul. 🎯 What You'll Learn: • Why sleeping less than 6 hours literally shrinks your brain by 2-3 years…