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The Zero Proof Life

The Zero Proof Life

We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life.

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Episodis

43 episodis

  1. Episode 43: Healthy for the Holidays: Don't Wait Until January! 14:59
  2. Episode 42: Navigating Relationships in Sobriety 17:06
  3. Episode 41: The Voice in Your Head 23:53
  4. Episode 40: Alcohol, Aging, and the Woman You're Becoming 15:35
  5. Episode 39: The Hidden Ways Alcohol Impacts the Immune System 7:38
  6. Episode 38: Your Identity with Alcohol 21:56
  7. Episode 37: A Question for our Listeners 10:34
  8. Episode 36: Navigating Social Events Alcohol-Free 21:44
  9. Episode 35: Celebrating the Wins 16:52
  10. Episode 34: Alcohol-Free But Still Having Hard Days? Tiny Shifts That Change Everything 16:18
  11. Episode 33: Grief With and Without Alcohol 15:38
  12. Episode 32: Sips of Serenity: How Faith Can Help Us Heal 31:27
  13. Episode 31: Mastering Emotions with DBT 30:28
  14. Episode 30: Limiting Belief Lab- "I Deserve A Drink" 23:23
  15. Episode 29: Three words that changed my alcohol-free journey 10:04
  16. Limiting Belief Lab- What if I lose my friends when I stop drinking 28:23
  17. Episode 27: When Your Body is Trying to Tell You Something 44:18
  18. Episode 26: When Motivation Fails You 15:11
  19. Episode 25: Traveling Alcohol Free 23:25
  20. Episode 24: Debunked Zero Proof Edition - Alcohol helps me relax 28:52
  21. Episode 23: Reclaiming Connection: Christie Ackmann’s Story 31:57
  22. Episode 22: The Journey To Loving Yourself 21:11
  23. Episode 21: What are you thirsty for? with Anna Donaghey 45:24
  24. Episode 20: Breaking Free from Limiting Beliefs 26:35
  25. Episode 19: Breaking Free from Alcohol Habits 28:19
  26. Episode 18: Breaking Free from Grief and Addiction with Tobie 1:03:57
  27. Episode 17: Transforming Lives: The Power of Community in Alcohol Recovery 20:35
  28. Episode 16: Transforming Lives Through Coaching with Lorna Wilson 44:46
  29. Episode 15: Breaking Free from Alcohol with Maureen Benkovich 54:17
  30. Episode 14: Empowering Women with Toni Will 37:56
  31. Episode 13: The Heartbreak of Broken Promises 19:34
  32. Episode 12: Celebrating Five Years of Alcohol Freedom 37:18
  33. Episode 11: Finding Your Voice — The Relationship with Alcohol 9:50
  34. Episode 10: Exploring the Zero Proof Life Journey 20:33
  35. 09: Navigating Emotional Triggers 21:45
  36. O8: Transforming Setbacks Into Learning Opportunities 23:20
  37. O7: Finding Freedom in the Alcohol-Free Everyday 14:46
  38. 06: Not Everyone Deserves Your Story: How to Navigate Sobriety Conversations 21:12
  39. 05: Move Toward Freedom: Becca Snider on Walking, Pilates & Six Years Alcohol-Free 26:48
  40. 04: Nature’s Healing: Eco-Therapy, Faith & Alcohol-Free Living with Carolyn Bennett 43:51
  41. 03: Six Years Sober: Brandi Babb on Somatics, Gratitude & Zero-Proof Living 27:00
  42. 02: Finding Freedom: Karla Adkins on Parenting, Faith & Alcohol-Free Resilience 43:53
  43. 01: Am I an Alcoholic? Rethinking Labels & Alcohol Use Disorder: How Ditching the “Alcoholic” Tag Opens Stigma-Free Paths to Recovery 22:29