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Race Ready

Nordic Team Solutions

Race Ready is the go-to podcast for Nordic skiing and biathlon coaches, athletes, and endurance sport enthusiasts. Hosted by Olympian Andy Newell and U.S. Biathlon coach Brian Halligan, each episode dives into technique, training, race strategy, and athlete development. Hear from top coaches, pros, and sport scientists as we explore what it takes to perform at your best—on and off the snow.Contact us with questions or topic requests: [email protected]

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Episodis

75 episodis

  1. S2 E29: Adam St. Pierre on The Evolving Landscape of Skiing Development 1:07:44
  2. s2 e28: Why the Same Training Doesn't Work for Everyone 1:09:43
  3. S2 E27: Will Koch on What It Really Takes to Become an Elite Athlete 1:04:55
  4. S2 E26: Dr. Stephen Seiler on VO₂ Max, Polarized Training & the Perfect Workout 1:15:21
  5. S2 E25: The VO₂ Max Sweet Spot: Finding Your Perfect Intensity 1:05:54
  6. S2 E24. Gus Schumacher on Training Smarter, Racing Faster & Olympic Silver 1:05:04
  7. S2E23. The USSS Development Watershed w/ Lizzie Larkins 1:09:29
  8. S2 E22: Dani Aravich's Unconventional Path to Elite Endurance Sport 1:16:42
  9. S2E21: How to Actually Get Faster on Skis 57:00
  10. S2E20. Why Fall Training Is Where Athletes Get Into Trouble 58:16
  11. S2 E19. From Skiing to Ultra Running w/ David Norris 1:04:55
  12. S2E18. What happens to your body at 8,000 ft (2,500m)? 54:32
  13. S2 E17. Consistency, Culture, and the Making of Great Athletes w/ Colin Rodgers 58:10
  14. S2E16. Are You Training… or Just Exercising? 1:11:23
  15. S2 E15. How Utah Earned Six NCAA Championships w: Fredrik Landstedt 1:04:39
  16. S2 E14. The Truth About Race Weight and Performance 1:03:04
  17. S2 E13. Luci Anderson, Cross-Country or Biathlon? Here's What It's Really Like to Do Both 57:41
  18. S2 E12. The Brain's Secret Role in Endurance Performance with Dr. Scott Frey 1:15:43
  19. S2 E11. July Training: Time Trials, Strength, and Skill Development 1:09:17
  20. S2 E10. Fabian Stocek: The Marginal Gains That Win Races 1:15:05
  21. S2 E9. Recovery Weeks are Not Vacation Weeks 1:02:19
  22. S2 E8. Jason Cork: 16 years of coaching Jessie Diggins 1:21:22
  23. S2 E7. What Percent of Training Should be Ski Specific? 1:00:23
  24. S2 E6. Sophia Laukli opens up about why she needed to take a step away from skiing. 1:06:43
  25. S2 E5. Blood Volume, Burnout & Broken Training Zones 1:02:50
  26. S2 E4. Emma Albrecht: From Broken Spine to the World Cup 59:15
  27. S2 E3. Is Hawaii Secretly a Perfect Training Location for XC Skiers? 1:21:39
  28. S2 E2 Zak Ketterson on Why Training Harder Isn’t the Answer. 1:03:20
  29. S2 E1. Stacking Bricks: The Real Path to Success is Consistency 1:10:30
  30. Ep. 46 Rest, Reflect, Rebuild: How Much Rest Do Endurance Athletes REALLY Need? 1:07:10
  31. Ep . 45 What Should Skiers Do in March? End-of-Season Training Explained 58:17
  32. Ep. 44 Olympic Takeaways: Skis, Strategy, and Split-Second Decisions 1:07:27
  33. Ep. 43 Sverre Caldwell’s Formula for Development Success 1:05:11
  34. Ep. 42 Kikkan Randall’s Honest Breakdown of Pressure, Pain, and Performance 1:02:11
  35. Ep. 41 The Peaking Episode 48:27
  36. Ep. 40 JD Downing Leads Team USA to the Masters World Cup: Training, Tapering, and Competing After 40 51:58
  37. Ep. 39 Faster after stepping away from the sport? 1:10:58
  38. Ep. 38 What Elite Athletes Do Between Sprint Heats with USSS PT Ned Dowling 59:34
  39. Ep. 37 How Erika Flowers Balances Elite Racing, Motherhood, and a Full-Time Job 1:09:51
  40. Ep. 36 Gary Chambers: The Master's Perspective 1:03:39
  41. Ep. 35 Training Through Racing: Don’t Panic After Early Season Results 1:17:03
  42. Ep. 34 Øyvind Sandbakk: The Science Behind the Norwegian Training Model 1:04:35
  43. Ep. 33 Your Best Training Happens on the Worst Snow. 1:06:51
  44. Ep. 32 Zach Caldwell's 4 Pillars of Coaching 1:32:12
  45. Ep. 31 VO₂ Max vs. Threshold: The 'Double Whammy' Explained. 1:03:27
  46. Ep. 30 Chad Salmela: What is Threshold? 1:06:37
  47. Ep. 29 Inside the Athlete Mind: Lessons from Diggins, Ogden, Kern and Wright 1:14:08
  48. Ep. 28 Campbell Wright: From New Zealand to the top of the world. 1:02:41
  49. Ep. 27 Candidly Jessie Diggins. 1:01:56
  50. Ep. 26 Do Masters Really Need Lactate Tests? 1:11:51