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Liberating Menopause

Lisa Vasquez

Welcome to "Liberating Menopause: Empowering Corporate Women's Health," a podcast hosted by Lisa Vasquez, a seasoned health professional with 45 years of experience. This podcast is dedicated to shattering the glass ceiling that prevents women from living their retired years with health, energy, and vitality.

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Episodis

70 episodis

  1. Inside-Out Fashion and What’s on Your Plate: A Visual Masterclass 35:15
  2. The Silent Shift: Challenging the Missing Calendar in Men’s Breast Health 34:04
  3. INTERNATIONAL MENOPAUSE DAY — THE NEW LANGUAGE 34:54
  4. Breast Awareness Month: The Cobbler's Trap Leaving Yourself Behind 36:09
  5. THE BONEYARD BOOGIE: ALL ABOUT WOMEN™ 36:27
  6. THE SWARM IS COMING: HOW PROCESSED FOOD HIJACKS YOUR BIOLOGY 35:23
  7. Seeing With Your Heart: Breaking the Visual Reaction 37:13
  8. THE FABRIC OF AWAKENING: How Women Dress, Rest, and Rise 34:42
  9. Liberating Menopause 45:09
  10. “Dream Separately, Heal Together ”Alignment in the Bedroom: His & Hers” 30:50
  11. THE CORE IDEA — Your Clothing Is a Hormone Signal 27:09
  12. Why a Rested Mindset Is a Woman’s Greatest Professional Asset 28:21
  13. Nourish the Season You’re In” 26:57
  14. THE INVISIBLE SYSTEM: How Girls Grow Strong, and Women Stay Standing 34:06
  15. The Invisible Operating System 31:42
  16. Mindset Workouts — The Foundation of Your Dream 34:10
  17. The Second Half: Building a Future the First Half Never Prepared Us For 23:29
  18. Choosing Safety: Women, Work, and the Future No One Prepared Us For 31:00
  19. The Double Shift: Why Women Have No Time to Rebuild the Mind 30:32
  20. When She Surrenders, Everything Grows 32:18
  21. The Paradise Beneath Her Labor “When she thrives, everything grows. 33:45
  22. May Flowers: The Season Women Rise Back Into Their Bodies 36:32
  23. Before the Breakdown: Creating Health in a World That Never Taught Us How 35:02
  24. Prevention Is the New Liberation 34:28
  25. Your Symptoms Are an Invitation: When the Body Reveals What the Career Concealed 31:25
  26. The Courage of Willingness: When Familiarity Can No Longer Hold You 33:02
  27. The Shock Before the Rise: Women Finding Power in a Changing Economy 32:58
  28. Becoming a Beginner Again: The Discomfort Before the Power Arrives 34:01
  29. THE MYTH OF THE SAFE JOB: 34:21
  30. Standing in Purpose: Rising Even When the Room Isn’t Ready 35:16
  31. “The Break Room That’s Breaking You” 32:07
  32. Reading Your Body’s Break‑Room Body Language: Opening the Messages in Your Internal Inbox 34:28
  33. “What Looks Like Comfort… What Feels Like Chaos 32:20
  34. Beyond the Crayon Attitude: The Quiet Transition You Didn’t See Coming 30:35
  35. 2026 Season Opening “Liberating Menopause LIVE: The Conversation Women Were Never Given” 28:14
  36. Holiday Reindeer Games: A Hormone Potluck Christmas Special 27:35
  37. The Season of Temptation — Budget in the Belly 32:43
  38. Budget in the Belly: Workplace Wellness at the Holiday Table 31:57
  39. Presence, not presents—this dot means a lot.🔴 29:06
  40. Beyond the Clock: Time Poverty and the Remedy of Rhythm 40:26
  41. The Room Without a Door: Hormones, Hybrid Work & the Trap Doors to Restoration 40:51
  42. Nourish Deeper: A Fall Reset for Women A Season to Be—Learn from Your Self-Track 41:14
  43. The Lion Beneath: Foot Wisdom for Women at Work 48:31
  44. “Culture of Care: From Bra Straps to Boardrooms” on Liberating Menopause 46:59
  45. Pressed for Clarity: What Every Working Woman Should Know About Mammograms 44:31
  46. Awareness Is Our Armor—Because Prevention Is a Form of Power. 41:18
  47. Hormones in the Crossfire: Breast Health in a World of Everyday Exposure 41:18
  48. Hormone Chronicle: Wellness Wins in the Workplace 54:46
  49. Life’s Recipe: Mixing Work, Home, and Peace to Create the Rise 50:13
  50. Menopause & Loss: What We Leave Behind, What We Reclaim 46:49