Java & Joy
56. Can’t Sleep After 40? The Perfect Bedtime Routine for Women Over 40
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Can’t sleep after 40? You’re definitely not alone. Falling asleep, staying asleep and waking up feeling rested can become more challenging for women in their 40s — especially as perimenopause and menopause enter the picture. But your nighttime routine may be able to help. In this episode of Java & Joy, we're breaking down why women over 40 can struggle with sleep and how to create a simple…