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Mindful Mastery

Vanessa Ooms

Mindful Mastery with Vanessa Ooms centers on mental health and mindfulness, offering meditation guidance and tools for self reflection and deepening self awareness. Explore topics like healing trauma and personal empowerment on your path to spiritual awakening, all within a compassionate and conscious growth framework.

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Episodis

53 episodis

  1. A Meditation for Deep Rest 14:24
  2. Rebuilding Yourself After Everything Changes 7:44
  3. You Don't Have to Earn Rest 8:18
  4. Letting Go Without Getting Closure 8:40
  5. When Everything Feels Off (And You Can't Explain Why) 7:16
  6. A Gentle Nervous System Reset 🌿 (Guided Meditation) 13:44
  7. Learning to Feel Safe in Your Body Again 10:42
  8. When Your Body Feels Overwhelmed (And You Don't Know Why) 9:30
  9. A Guided Reflection for Times of Transition 9:44
  10. The Invisible Threads Between Fathers & Sons 9:15
  11. The Invisible Threads Between Mothers and Daughters 8:12
  12. Why You Don't Feel Like Yourself Anymore 7:20
  13. The Quiet Phase - When Nothing is Happening (But Everything is Changing) 8:33
  14. When You're Outgrowing Your Old Life (But Don't Know What's Next Yet) 6:44
  15. Learning to Live with Grief 12:28
  16. The Power of Setting Boundaries in Business & Life 6:42
  17. The Moment You Stop Overfunctioning 9:46
  18. Becoming Me, Again: Embodiment as a Path Home 49:58
  19. Embodiment & the Art of Remembering 1:00:27
  20. Why the Universe Goes Quiet Before Big Change 8:31
  21. Why Everything in Your Life Is Suddenly Shifting (It’s Not a Breakdown) 7:42
  22. From Burnout to Balance: Hasu’s Journey Through Yoga 48:00
  23. What Does This New Moon Mean For You? 46:10
  24. Change Your Thoughts, Change Your Life: Manifestation Made Simple 1:06:17
  25. The Spiritual Side of Money: A New Way to Find Freedom 1:07:45
  26. Healing Through the Akashic Records: A Journey of Grief & Growth 1:28:40
  27. Unlocking Your Inner Psychic: Insights from Miwa at the Boulder Psychic Institute 52:24
  28. The Creative Hero's Journey: Finding Healing and Joy in Artistic Expression 52:52
  29. How to Overcome the Fear of Being Seen & Step Into Your Power 20:41
  30. Lean Into Resistance: Overcoming Procrastination, Perfectionism & Building Momentum 11:52
  31. What's Holding You Back from Tapping Into Your Inner Power? 1:07:49
  32. You're On Your Own: One Female Firefighter's Journey of Resilience and Healing 55:40
  33. Unlocking Psychic Potential and Embracing Shadow Work with Bonita Hodgson 54:10
  34. Healing Through Horses: A Journey of Rediscovery with Michelle Hollingbrooks 1:21:13
  35. Unlocking the Mysteries of Tarot and Astrology: Insights with Kim Charlson 1:32:15
  36. She Faced Death and Unlocked THIS Powerful Secret to Overcoming Negative Thought Loops 51:57
  37. Exploring Psychedelics, Ego, and Energy: A Journey Through Psychology and Personal Growth 37:55
  38. The Hidden Weight of Grief: A Raw Conversation on Men's Mental Health with Graeme Ford 47:37
  39. Leaning into the Unknown: Embracing Change and Authenticity 13:18
  40. Integrating Your Shadow: Overcoming Negative Self-Image with Mindful Mastery 25:13
  41. Overcoming Self-Hate: Transforming Negative Self-Perception 16:41
  42. Understanding Self-Love: What It Really Means and How to Practice It 19:09
  43. Navigating Life's Seasons: Embracing Change and Finding Peace 12:10
  44. Mastering Your Mind and Life: The Power of 100% Accountability 17:07
  45. Understanding the Five Love Languages for Better Relationships 13:22
  46. Relationships After a Spiritual Awakening 24:52
  47. Fortune Favors the Bold - a message on persistence 19:58
  48. Your Complete Presence... 16:38
  49. Your Creativity is Multidimentional 👩🏼‍🎨✨ 15:57
  50. Maybe You're Not Actually Blocked... 16:48