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Guided Meditations

Whispers of the Heart

Whispers of the Heart offers guided meditations for emotional healing, nervous system support, and reconnecting with your inner wisdom. These intentional practices help you slow down, regulate, and return to yourself with compassion and strength.Find more on InsightTimer.com/norikotVisit InnerHeal.ing

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Episodis

75 episodis

  1. Creating Your Safe Inner Sanctuary 32:19
  2. The Practice of Happiness 31:13
  3. Unbound: Transforming Shame Into Inner Freedom 32:50
  4. The Art of Slowing Down: A Meditation for Rest 31:59
  5. Creating Together: A Meditation on Co-Creation 34:52
  6. The Magic of Scarcity: Unlocking Your Creative Power 30:19
  7. Breaking the Cycle: A Meditation for Generational Healing 38:54
  8. The Lion Within: A Guided Meditation for Aligning with Your Authentic Power 35:11
  9. The River Within: A Guided Meditation for Returning to Your Ancient Wisdom 35:29
  10. Beyond Goodbye: A Meditation for Someone Who Has Passed 41:59
  11. Opening Your Heart to Abundance 33:28
  12. Opening Your Heart to a Friendly Universe 34:54
  13. Opening Your Heart to Infinite Possibility 34:29
  14. Opening Your Heart Again 37:53
  15. Flow with Change: Finding Safety Within 36:24
  16. Healing Self-Sabotage – A Meditation for Self-Love 36:34
  17. The Inner Garden Meditation: Choosing What Grows (2-Year Special) 35:00
  18. Recharging Your Social Battery – Nervous System Reset 35:54
  19. Calming Social Anxiety – A Nervous System Reset Before Socializing 43:00
  20. Anchored in Truth - a meditation for Personal Sovereignty 34:20
  21. Into the Deep — Calming the Overstimulated Mind 33:54
  22. Trigger Rescue — A Meditation for Emotional Overwhelm 43:20
  23. Love Letter to Myself — A Meditation for Self-Love 36:48
  24. Clearing the Field — A Meditation for Sensitive Souls 33:03
  25. The Garden of Becoming — A Meditation for Planting New Possibilities 41:30
  26. When Nothing Moves — A Meditation for the Winter of Life 36:50
  27. A Blank Canvas: Setting the Energy for the Year Ahead 38:12
  28. Closing the Year: A Meditation for Release and Renewal 36:29
  29. What Do I Want? Opening the Heart to a Deep Inner Conversation 34:47
  30. Surrender Into Now: A Meditation for Acceptance and Trust 32:50
  31. Nervous System Reset: A Meditation for Re-Centering 33:50
  32. I Am: A Grounding Meditation for Healing and Alignment 32:53
  33. Union: Rebuilding Relationship with the Whole 37:31
  34. Recomposing the Mind: Building Strength in Awareness 40:59
  35. Tuning into Peace: The Art of Mental Recovery 32:38
  36. Holding Space for Your Emotions: Guided Practice 33:35
  37. The Courage to Receive: Transforming Scarcity into Flow 31:40
  38. Spiritual Weightlifting: Flex Your Manifestation Muscle 34:39
  39. Releasing the Father’s Shadow: A Meditation for Freedom and Authenticity 37:15
  40. The Power of Pause: A Guided Reset for Body, Mind & Spirit 32:50
  41. The Dance of Opposites: How Your Focus Shapes Reality 35:55
  42. Awakening to Now: A Meditation to Reclaim Your Presence 36:45
  43. Transmuting Self-Doubt into Creative Fire 36:40
  44. No More Chasing: A Meditation for Inner Belonging 37:38
  45. Freedom is a Frequency 30:07
  46. Setting Boundaries, Reclaiming Freedom: A Meditation for People Pleasers 37:07
  47. Coming Home to My Body: A Meditation for Loving Yourself as You Are 32:24
  48. Listening to Your Heart: A Meditation to Quiet the Ego 33:25
  49. Quantum Shift: Realign with Your Soul’s True Path 33:34
  50. Unbinding the Past: A Journey into Freedom 37:33