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Behind the Bluff

Jeff Ford

Behind the Bluff is where wellness meets community. Through conversations with experts, leaders, and members, we explore health, longevity, leadership, and the intentional choices that help us live with purpose. Every episode closes with Healthy Momentum—practical inspiration to help you live with greater intention.

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Episodis

149 episodis

  1. The Owl Next Door | Aaron Palmieri 33:14
  2. Just Carry the Weights? 23:51
  3. Don't Let Hip and Knee Pain Limit Your Life | Dr. Patrick Pallitto 34:32
  4. Discipline Means Freedom | John Brace 44:30
  5. Your Strongest Chapter Starts Now | Mary Stahlman 33:46
  6. Train For Memories | David Chesworth 45:20
  7. What Are You Carrying? | Sandra Knapp 45:13
  8. The Habits That Built an NBA Champion | Marcus Mason 50:26
  9. Win The Day With Movement | Jonathan Kolowich 48:50
  10. How To Make Golf More Inviting | Colby Hyduke 45:46
  11. Why Belonging Changes Your Health | MK Stahl 40:12
  12. Small Details Turn Service Into Care | Yesi Barrientos 33:34
  13. What's Your Eating Personality? | Lindsay Ford 37:23
  14. Making Big Events Feel Small | Stephanie Sekula 42:54
  15. Why Leg Strength Matters More Than You Think 35:16
  16. Great Experiences Don't Happen By Accident | Ashley Turner 38:37
  17. Constant Corrections | Pete Cawley 47:15
  18. Happy, Never Satisfied | Michael Gardner 48:34
  19. A Sound Bath Can Teach You To Slow Down | Sydney Donaldson 46:47
  20. Wellness Built Together | Jason Alexiou 32:10
  21. Design Today. Don't Assume Tomorrow. | Dr. Michael Brown 49:57
  22. Oral Health Is A Missing Piece of Longevity | Dr. Jeffrey Solomon 44:54
  23. Healthy Momentum: The Power of Perspective 9:18
  24. Inside Look: PBCardio - Building Endurance and Power 7:21
  25. Inside Look: PB Mixed - Where Strength Meets Conditioning 6:26
  26. Inside Look: PBStrong - Building Strength For Life 6:18
  27. Why Movement Control Changes Everything | Maria Lucey 39:05
  28. Inside Look: PB Connect Fitness App 2.0 8:10
  29. Travel Pulls Us Out of Autopilot And Back Into Life | Debbie Haas 37:52
  30. Inside Look: New Fitness Center FAQs 10:00
  31. Strength Is Built When You Decide To Change | Mike Ruppert 40:29
  32. Culture Is Built In The Small Moments | Marie McConnell 34:30
  33. Inside Look: The New Fitness Center 54:10
  34. Pilates for People Who Think Pilates Doesn't Work | Maura Clifford 37:03
  35. Same Standard, Different Season | Mitchell Wendling 42:17
  36. Wellness Isn't Complicated - We Just Forgot the Recipe | Lynn De Witte 35:06
  37. What If Your Mind Is The Real Warm-Up? | Tim Keller 35:37
  38. Find What Moves You and Build A Life Around It | Lisa Banks 31:05
  39. You Can Play Pickleball For Decades If You Train For It | Ashley Romine 41:36
  40. What If Feeling Safe Is The Real Health Hack | Lou Orlando 34:28
  41. Are Your Hormones Holding You Back? | Dr. Harry Collins 28:15
  42. How Teamwork Makes the Best Days On The Water | Adam Moody 29:39
  43. Why High Performers Need Slow Practices To Thrive | Charlotte Hardwick 38:25
  44. Building Community One Frame at a Time | Jeff Begola 39:27
  45. Your Yard Is Not A Fast Food Joint For Wildlife | Aaron Palmieri 25:48
  46. Train for the Life You Want to Keep Living 42:45
  47. How Functional Breathing Helps You Move Smarter | Tiger Bye 36:46
  48. Decoding The 2026 Federal Nutrition Guidelines | Lindsay Ford 25:00
  49. What Happens When Golf Becomes Quiet at Anson Point | James Swift 29:27
  50. Why VO₂ Max Might Be the Most Important Fitness Metric You’re Ignoring 28:33