Castuner

Transforming 45

Lisa Boate

Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering. This is your go-to podcast for thriving through midlife transformation.

Web del podcast

Escolta'l a la teva aplicació

Episodis

199 episodis

  1. Why Is Menopause Care So Hard to Afford? with Gillianne Fuller 46:04
  2. Raised to Push Through: ADHD, Perimenopause and Gen X Burnout 41:21
  3. Menopause, Work and the Fight for Better Care with Trish Barbato 49:26
  4. Reclaiming Your Voice in Midlife with Barbara McAfee 41:25
  5. Beauty on Your Own Terms: A Midlife Reinvention 37:55
  6. Did You Lose Your Libido or Never Get to Know It? Desire After 45 with Dr. Lori Brotto 42:45
  7. You Did Everything Right. Why Does Midlife Feel So Wrong? 42:09
  8. The Beautiful Badass Bod Era: How fashion can help create a midlife revolution 48:13
  9. The Practical Magic of Coven Health 47:28
  10. You Have No Best-Before Date: Jessica Holmes on Menopause, Mental Health and Moving at Your Own Pace 41:12
  11. 3 Answers to Midlife Wellness We All Need to Know 43:50
  12. Can We Actually Slow Aging? What Women Over 40 Need to Know 47:44
  13. Uncage the Rage: Menopause, Music and Hormonal Justice 46:36
  14. Braless, Out of Gas, and Finally Free with Kara @mediocremom76 39:56
  15. Why Aren’t We Talking About Post-Menopause? With Cindy Dupuie 48:30
  16. Midlife Is the Rewrite with Thayne Martin 50:00
  17. Why Women Feel Disconnected from Their Bodies During Menopause with Harmony Slater 45:32
  18. Your Life Looks Right… So Why Does It Feel Wrong? With Kim Costa 39:37
  19. Why Everything Stopped Working (And What To Do Instead) with Laura McLennan 43:16
  20. The Leadership Lie That’s Burning Women Out (And What Actually Works) with Theresa Bailey 40:20
  21. The Virtuous Woman Trap (and Why You Feel So Damn Empty) with Dr. Julie Merriman 43:34
  22. What Wine Can Teach Us About Parenting, Pressure & Letting Go with Danielle Frank 38:00
  23. Burnout, Body Wisdom & The Midlife Rebellion with Maria Angelova 48:44
  24. Braless, Out of Gas, and Finally Free with Kara @mediocremom76 39:14
  25. The Menopause Industry Wants You to Buy More. Your Body Wants Less with Dr. Nayan Patel 46:43
  26. We Are Not Falling Apart: The Truth About Midlife Identity, Relationships & Letting Go with Angela Burk 51:32
  27. What School Could Be — If We Had The Courage To Imagine Differently with jeewan chanicka and Alison Bradshaw 48:32
  28. 103 Perimenopause Symptoms Later… Here’s What Every Woman Needs to Know with Andrea Donsky 45:36
  29. Midlife Isn’t a Crisis. It’s a Reckoning (in the best way) with Udo Erasmus 44:44
  30. What If You Stopped Performing Your Life with Brandi Croghan 39:09
  31. Longevity, Biohacking & Menopause: What Actually Holds Up? With Chris Burres 45:10
  32. What If Menopause Is Liberation? With Lasara Firefox Allen 46:03
  33. What Happens When Women Finally Get the Right Care with Daniel Rudyak 43:11
  34. Why You Suddenly Can’t Tolerate Your Life with Tina Erdman 45:20
  35. Your (Peri)Menopausal Body Is Talking — Are You Listening? With Claudine François 37:01
  36. Rewriting Your Inner Story After 40 with Suzanne Longstreet 41:14
  37. Burnout Isn’t the Problem—It’s the Signal with Farah Jamani 42:09
  38. What Happens When You Finally Ask: What’s Next? With Nick Shelton 40:20
  39. Menopause: The Truth Men Need to Know with Jesse Robertson 45:56
  40. Sexy, Smart & In Control: Birth Control Without the BS with Saundra Pelletier 47:52
  41. From “Is This Normal?” to “I Deserve Better” — A New Menopause Narrative with Shirley Weir 47:03
  42. The 97% You’re Not Aware Of: Healing Your Subconscious in Midlife with Krishna Avalon 41:44
  43. Finding “Enough” in a World Obsessed With More with Hussein Halleck 48:03
  44. Listening as Foreplay: The Sexiest Skill No One Taught Us in Midlife with Carla Wainwright 42:08
  45. Why Men Belong in the Menopause Conversation with Tafiq Akhir 45:38
  46. Midlife Leadership: Less Hustle, More Self-Trust with Kaneshi Hart 41:36
  47. One Word - 2026 23:28
  48. The Wisdom of Slowing Down with Karin Edgett 43:56
  49. Losing Yourself in Motherhood? Let’s Talk About It with Ashley Beatty 37:56
  50. Midlife Fog? Try This Gut–Hormone Reboot with Aunu Simh 44:27