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9 Lives

Cassia Tierney Clarke

How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.

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Episodis

70 episodis

  1. The 7 Laws of Discipline Ritual (For People Who Can't Stick to Anything) 51:50
  2. The Loneliness of Becoming Someone New 39:53
  3. How to Fix a Broken Heart: Moving On & Learning to Trust Again 56:08
  4. Glamour Magic Is Real: 10 Spells to Completely Reinvent Yourself 39:11
  5. 10 Life-Changing Rules for Relapse, Setbacks & Feeling Helpless 39:13
  6. What Fitness Influencers Don’t Tell You | An Honest Q&A 32:17
  7. The Skin I Left Behind: Surgery, Femininity & Dating After Betrayal | 9 Lives S4E4 29:18
  8. How to Make Life Work With a Neurodivergent Brain | 9 Lives S4E3 38:09
  9. The Trauma Toolkit I Wish I Had | 9 Lives S4E2 57:26
  10. The Truth about the Year I Disappeared | 9 Lives S4E1 57:49
  11. S3E09. Overcoming plateaus & finding your spark after stagnation 53:00
  12. 6 : Whispers of Wonder - The Hoodie Crow Storytime 10:52
  13. S3E08. Stop people pleasing, set boundaries & gain confidence. 49:50
  14. S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature 1:03:51
  15. 5 : Whispers of Wonder - Why the Sea is Salty Storytime 10:15
  16. S3E06. 8 books that changed my life: unlock power in knowledge. 1:01:55
  17. S3E05. Rewire bingeing & food noise - Letting go of perfectionism 55:35
  18. 4 : Whispers of Wonder - The White Snake Storytime 10:31
  19. S3E04. Heal from Bullying & Gaslighting, reclaim your power. 50:54
  20. S3E03. New Years Goal Setting, visualization and manifestation follow along! Transform your life in 2025! 40:12
  21. 2 : Whispers of Wonder - Christmas Storytime 13:20
  22. S3E02. Unlock your inner athlete - Turn depression to obsession and WIN 59:15
  23. 1 : Whispers of Wonder - Fairytale Storytime 15:58
  24. S3E01. Breakdowns & Burnout to Brilliance 56:37
  25. S2E22. Season Finale: Answering the Hard Questions 1:01:55
  26. S2E21. Lucy Davis: The Price of Extraordinary 1:11:18
  27. S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout 49:21
  28. S2E19. Curbing impulsive behaviour and getting out of debt 41:51
  29. S2E18. "Go out and dance" Becky Briggs, marathon record holder 42:52
  30. S2E17. Advice for the beginning of your fitness journey 43:56
  31. S2E16. [BONUS EP] Running a marathon as a beginner 50:40
  32. S2E15. How to quit bad habits 40:35
  33. S2E14. Why I'm glad I failed my marathon goal 51:11
  34. S2E13. Managing depression during your fitness journey 39:59
  35. S2E12. How to be brave - building the courage to make lasting change 54:14
  36. S2E11. How to train hybrid - balance running & lifting weights 42:36
  37. S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine 52:17
  38. S2E9. Tips for becoming alcohol free & embracing adventure 40:16
  39. S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev 36:39
  40. S2E7. Shadow work, how to forgive yourself & stories from recovery 38:11
  41. S2E6. How to get fast & avoid injury or burnout on your running journey 1:14:18
  42. S2E5. Stop giving up on yourself! How to learn patience & get to your goals. 41:11
  43. S2E3. How to start running 24:17
  44. S2E2. Stop self-sabotaging to find your purpose 38:30
  45. S2E1. How to build the willpower to change your life. 35:07
  46. 22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes. 36:00
  47. 23. Is social media ruining originality? Create boundaries online & stop comparing yourself. 33:12
  48. 24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years. 48:43
  49. 21 - Healing your inner child & unlocking the power to create your ideal future. 39:27
  50. 20 - Are you self harming with your lifestyle? How & why we can get better. 39:01