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Creative Journey

Kaila Allen

Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Let’s grow and expand together. E-mail us at [email protected]. Join the list serve by sending a blank e-mail to creative–[email protected]. To join us each week on zoom, Send an e-mail to [email protected]

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Episodis

121 episodis

  1. Grounded Beginnings: The Felt Sense of Safety 1:02:50
  2. Your Blueprint: Aligning Values for Everyday Expansion 1:28:30
  3. The Architecture of a Sovereign 'No': Somatic Boundaries and Emotional Agility 1:25:26
  4. Decoding the Body's Whispers: Somatic Wisdom for Daily Balance 1:03:16
  5. Bending the Rules: Shifting from Rigid Mindsets to Fluid Growth 1:26:28
  6. Grounded in Worth: The Power of Self-Compassion and Safe Touch 1:15:49
  7. Embracing Joy and Moving Forward – Your Autonomous Somatic Lifestyle 1:19:44
  8. Feeling Gratitude in Your Body: Shifting from Cognitive Lists to Somatic Safety 1:27:09
  9. Savoring the Everyday: Moving from Micro-Sparks to Daily Hearth Fire 1:26:45
  10. Mapping Your Joy Landscape: Unlocking Your Sensory Baseline 1:33:56
  11. Tuning Your Radio to Joy: Triggers versus Glimmers 1:17:38
  12. The Inner Child & The Creator 1:24:21
  13. Friendship, Congruence, and the Sovereign Lighthouse 1:26:10
  14. The Wise Elder & The Future Self 1:17:05
  15. Recruiting the Nurturer & The Protector 1:27:07
  16. The Language of Leadership 1:11:41
  17. The Truth Filter & The 7 Critics 1:18:29
  18. The Biology of the Protector 1:12:54
  19. Meeting the Committee: Who is Running Your Show 1:18:09
  20. The Sovereign Self & Boundary Vows 1:23:49
  21. Boundaries in High-Stakes Terrain 1:23:39
  22. Episode 100: The View from the Spiral 20:26
  23. Digital Boundaries & The Sensory Gate 1:20:36
  24. Gift: The Gift of Love 53:52
  25. Digital Boundaries & The Sensory Gate 1:26:22
  26. Gift: The Gift of Gratitude 1:06:28
  27. The Lighthouse: Energetic Boundaries & Presence 1:20:27
  28. The Gifts of dreams and giving 54:23
  29. Vocal Boundaries & The Scripting Lab 1:16:25
  30. Gift: The Gift of Laughter 50:39
  31. Navigating Boundary Guilt & Repair 1:18:12
  32. Gift: The Gift of Family 1:03:27
  33. Internal Boundaries & The Committee 1:07:12
  34. Gift: The Gift of Problems 1:09:54
  35. Boundaries & The Fawn Response 1:19:01
  36. Gift: The Gift of Learning 53:22
  37. Boundaries for Your Finite Vessel 1:18:05
  38. Gift: The Gift of Friends 53:32
  39. Somatic Boundaries & The Body’s Compass 1:23:19
  40. Gift: The Gift of Money 55:10
  41. Week 2 - Boundaries in Your Origin Story 1:20:11
  42. Gift: The Gift of Work 51:33
  43. Week 1 - The 7 Terrains of Self 1:16:43
  44. The Glimmer Hunter: Discovering Micro-Moments of Safety, Play, and Laughter 1:22:53
  45. Worthy Without Working: Uncoupling Value from Productivity 1:34:42
  46. The Capacity for Joy: Navigating the Upper Limit Problem 1:21:47
  47. The Science of Satisfaction 52:49
  48. Seeds of Intention: A New Year’s Day Workshop 1:28:45
  49. Befriending Difficult Emotions: part 3 1:26:31
  50. Befriending Difficult Emotions: part 2 1:23:14