Castuner

The Driven Athlete

Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS

Helping driven and ambitious people elevate their performance in life, health, exercise, and injury prevention. Shedding light on best known health practices, lifestyle habits, and injury prevention.

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Episodis

147 episodis

  1. The Shoulder Pain Playbook For Baseball Players | Ep 147 25:16
  2. Thoracic Spine Mobility And Rib Dysfunction For Athletes | Ep 146 23:00
  3. Golf Pain Fixes That Actually Work | Ep 145 20:02
  4. The 15-Minute Warm-Up That Works | Ep 144 14:57
  5. S.M.A.R.T. Goal Design for For Life | Ep 143 19:12
  6. Warm-Up To Finish Workout Blueprint For Busy People | Ep 142 28:18
  7. Dive into Your Ikigai - Purpose, Meaning, and Reason for Being | Ep 141 28:28
  8. Why Waiting To Rehab Can Make Issues Worse | Ep 140 12:05
  9. Forensic Psychiatrist's Breakdown of Mental Health Under Pressure w/ Dr. Ivette Cardelli | Ep 139 1:43:25
  10. Design a Daily Structure That Actually Works | Ep 138 29:01
  11. ikigai Philosophy, Reason for Being, & Stoicism for Living | Ep 137 28:28
  12. An Excel Spreadsheet Might Fix Your Chaos | Ep 136 29:01
  13. Ambition, Pain, And The Quiet Cost Of Neglecting Your Health | Ep 135 51:19
  14. Regenerative Medicine Without Surgery with Dr. Ben K | Ep 134 57:55
  15. Strength Training For Dancers with Dr. Gianna | Ep 133 49:25
  16. An Oil Change For Your Blood with Kyle Hulbert | Ep 132 1:01:24
  17. TMJ Dysfunction And How Physical Therapy Helps with Dr. Gianna | Ep 131 45:35
  18. What If The Best Joint Medicine Is Motion | Ep 130 12:45
  19. Your Knee Is Talking, Stop Ignoring It | Ep 129 15:47
  20. What If The Biggest Limiter Is Not Your Body? | Ep 128 23:54
  21. NFL Defensive Back Taylor Rapp On Earning A Starting Spot Through Relentless Preparation | Ep 127 1:07:17
  22. Why Great Athletes Love The Process with Dr. Matt Morton Ep 126 51:37
  23. Pressure Management For Pelvic Health with Dr. Letycia 46:45
  24. From Multi-Sport Kid To Sports PT - Dr. Kyle's Journey | Ep 124 19:48
  25. A Labrum Tear On MRI Does Not Automatically Mean Surgery | Ep 122 19:56
  26. Stop Chasing 1 MPH And Start Chasing Strikes w/ Prime Performance | Ep 123 1:07:31
  27. Stop Warming Up Like A Maniac | Ep 121 27:19
  28. Why Dancers Need Athlete Level Healthcare with Doctors for Dancers | Ep 120 1:06:15
  29. What If Character Training Is The Real Edge? Joel Molina of 1822 Fitness | Ep 119 54:56
  30. The Not-So-Glorious Road To The Big Leagues with Xavier Edwards | Ep 118 54:08
  31. Stronger Together In Delray with Iron Valor | Ep 117 40:42
  32. From Classroom To Sidelines: An Athletic Trainer’s Playbook For Youth Sports | Ep 116 56:59
  33. Building Champions: Mindset, Longevity, And Life Lessons From Tennis To Golf w/ Jay Berger | Ep 115 51:00
  34. How Modern Jiu-Jitsu, Wrestling, And Smart Training Transform Your Body And Mind | Ep 114 1:00:46
  35. How Pediatric Speech And Myofunctional Therapy Boost Breathing, Sleep, And Sports w/ Dr Christina | Ep 113 50:49
  36. The Elbow Is The Victim, Not The Culprit | Ep 112 19:52
  37. Raising Resilient Athletes Without Burnout with Joel Molina | Ep 111 47:43
  38. From Neck To Nerve: Understanding Carpal Tunnel And Its Many Hidden Triggers | Ep 110 19:45
  39. Unlock Your Prime As A Pitcher | Ep 109 52:40
  40. Kids’ Health, Rooted In The Gut with Dr Nelli Gluzman | Ep 108 51:28
  41. Affordable Regeneration For Active Lives with Dr. K | Ep 107 52:23
  42. Redefining Performance: Priorities, Community, And Modern Spine Care | Ep 106 57:05
  43. From Confusion To Control: A Dietitian’s Guide To PCOS, Training, And Everyday Choices | Ep 105 51:26
  44. Fix The Fire, Not The Alarm: Rethinking Pain | Ep 104 20:51
  45. Why Your “Arthritis Flare” Isn’t Sudden And What Actually Calms It Down | Ep 103 31:38
  46. How Prime Performance Engineers Baseball Success | Ep 102 1:06:12
  47. Regenerative Care Insights - Your Body Isn't Broken, Ask Better Questions | Ep 101 1:08:41
  48. Inside Concierge Medicine: Burnout, Breakthroughs, and Better Care | Ep 100! 1:06:51
  49. From Joint Pain to Performance: Regenerative Medicine Meets Movement Science | Ep 99 23:59
  50. Rethinking Men's Healthcare with Dr. Alejandro Miquel of Men's Only Medical | Ep 98 1:02:32