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Spandex & Wine

Robin Hackney

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

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Episodis

245 episodis

  1. How To Get Unstuck When Your Brain Loves Familiar 3:36
  2. What If Your Body Already Knows The Answer 33:25
  3. Wine Without The Wine Headache w/ Pure Wine, Dr David Meadows 29:46
  4. Back On Track Without The Guilt 10:52
  5. Healthy Habits That Survive Real Life 9:29
  6. What If Purpose Is Just The Next Scene 9:58
  7. Stop The 3 P.M. Crash With Simple Meals 7:58
  8. Functional Fitness For Real Life 13:20
  9. Bone Density Basics For Midlife Strength 18:18
  10. Dolly Parton Wisdom For Inside-Out Wellness 22:22
  11. Feed Your Skin From The Inside 17:31
  12. I’m Done Making Myself Smaller So Others Feel Comfortable 7:48
  13. If Your Skin Could Talk, What Would It Say 11:12
  14. Part 1 - Stop Treating The Sun Like A Villain 14:57
  15. Your Skin Might Be Telling You A Bigger Story 7:19
  16. Golden Retrievers, Bourbon Rules, And A Riverfront Rental 8:28
  17. You Do Not Have To Carry Stress Alone 7:51
  18. Celebrate Freedom - America 250 7:16
  19. Quiet Your Brain - Part 4 of 6 11:48
  20. Sensory Grounding For Instant Calm - Part 3 of 6 7:47
  21. How To Regulate Your Nervous System With Simple Breathing - Part 2 of 6 7:18
  22. Nervous System Regulation Part 1 9:19
  23. Habit Stacking For Real Life Fitness 8:54
  24. Consistency Isn’t Perfection, It’s Returning 6:44
  25. Your Belly Fat Struggle Might Be Blood Sugar 12:35
  26. When Life Feels Inside Out And You Still Show Up 3:04
  27. Wearing Grief w/ Mary Carlton 36:40
  28. Weight Loss Shots Or Natural Support 6:12
  29. Seven Common Health Questions With Clear-ish Answers 11:01
  30. Daily Objective Distillery - Their Story, Spirits & Vision 34:06
  31. Plan, Pivot, Pour A Glass 12:19
  32. Breathe Better, Live Better 13:48
  33. How Red And Near-Infrared Light May Boost Energy, Support Recovery, And Aid Fat Loss 50:17
  34. The Midlife Collective + Our Valentine's Experience 20:08
  35. Building A Life That Feels Good, Not Just Looks Good 15:02
  36. From Rock Bottom To Resilience: How Want, Structure, Discipline, And Grace Change A Life 37:21
  37. How Neurology Unlocks Better Movement, Sleep, And Recovery 20:01
  38. Rethinking The Food Pyramid: What To Trust And What To Ignore 10:10
  39. I Didn’t Quit; I Recalibrated And Came Back With Clarity 8:29
  40. How To Reset After Cookies, Wine, And Chaos 8:26
  41. From Car Designer To Fitness Innovator: James Blake’s Journey To A Hypertrophy-Detecting Wearable 28:33
  42. Healthy Treats, Happier Pets & Giving Back w/ GivePet 21:39
  43. How Community Quietly Powers Your Health And Happiness 7:34
  44. Pelvic Health, Plain And Simple w/ Lindsey Graham 30:45
  45. Strength Through The Storm w/ Izzy Rusnak 44:25
  46. 215 Burpees For A Fun-Size Snickers? I’m Terrified Already 6:47
  47. Your No-Nonsense Guide To Multivitamins And Real Absorption 13:01
  48. You Don’t Need Perfect Days To Make Real Progress 11:41
  49. Healing Food, Body, and Self w/ Umashnee Naidoo 35:32
  50. From Tight Hips to Longer Drives: A Smarter Path to Golf Mobility 7:46