Press Pause Podcast
Self Care Secrets for Stress Ep#105
15:26
Today we give you some tangible ways to handle stress.
We specifically made these strategies where there is little time involved and more presence and awareness.
These may or may not suit you, they are simply a starting point for you to work from and we encourage you to make your own or be inspired by them in some way.
1. Decide 1-2 Non-negotiable's that you can achieve for the week. Even if…