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Alimentary!

Lyn Sharkey

With the right information and motivation, healthier nutritional and lifestyle choices can be manageable and convenient for anyone. The series will share information about food, nutrition, health, recipes and lifestyle tips, which are practical and manageable.

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Episodis

58 episodis

  1. Homeopathy Explained with Jackie Moore 42:32
  2. Testosterone Beyond Gender: Health, Libido, and Human Connection with Dr Diane Mueller 41:28
  3. Preventing Cognitive Decline: Brain Health, Nutrition, and Early Intervention with Emer Sexton, Neuro Nourish Clinic 50:47
  4. Illuminated Healing: A Deep Dive Into Red Light Therapy with Dr Carl Rothschild 53:00
  5. Dreaming Bigger: A Holistic Approach to Fertility and Starting Families with Dr Aumatma Simmons 57:57
  6. Behaviour Regulation without Medication with Brenda Cassidy from the Braincalm Institute 1:03:49
  7. Reducing EMF Health Risks with Arthur Menard, Founder of HAVN 37:26
  8. Applying Ancient Ayurveda Principles to Modern Lives with Nidhi Pandya, Ayurvedic Doctor 55:53
  9. SOMA Breathwork Explained: Health, Clarity, and Connection Through Breath with Maria McIntyre 54:19
  10. Re-imagining the Future of Healthcare with Dr Gina Siddiqui, Founder of Carte Clinics 42:16
  11. Strength Training for Healing with Rachel Robertson 36:58
  12. Strength Training Through Peri-menopause & Menopause with Kayla Neal 44:23
  13. Beyond Wrinkles: Nutrition & Skincare to reduce inflammaging with Dr Ebru Karpuzoglu, Aveseena 40:57
  14. Under Pressure - The Lowdown on High and Low Blood Pressure 17:48
  15. Can Reflexology Support Balancing Hormones, with Michelle Hutton Body Aura Therapies 37:49
  16. Wellness Mindset: Creating Practical Healthier Habits for Real Life, with Elizabeth Dall 35:55
  17. Living a Lifestyle for Longevity with Miles Spencer 44:36
  18. Communication Through Play with Deirdre O'Reilly 34:43
  19. Neuro Linguistic Programming & Emotional Freedom Technique with Pauline Clarke 47:36
  20. Hungry Beautiful Animals with Matthew C Halteman 1:08:07
  21. GERD, Reflux, Heartburn & Lactose Intolerance with Lauren O'Connor 41:45
  22. The Power of Polyphenols 17:12
  23. The Importance of Bowel Health & Screening with Thanasie Kaldanis 47:21
  24. Cognitive Behavioural Therapy Explained with Penny Sharkey 45:23
  25. Nourish Your Skin from the Inside out 21:50
  26. Love The Skin You Are In with Kasia O'Reilly, Sana Naturals 43:40
  27. Stretch & Shine: Start your day well with Lizzie Brown, Yoga Wake Up 33:21
  28. Gut Healthy Fermented Foods with Rose Greene from 4 Hands Food Studio 36:09
  29. Gut Health Essentials: Prebiotics and Probiotics 23:27
  30. Mental Health Matters: Counselling, Psychotherapy and Hypnotherapy Explained with Breandan Larkin 58:10
  31. The Cortisol Connection: Daily habits to regulate cortisol 26:41
  32. The Transformative Power of Yoga with Guest Jenny Dillon 30:07
  33. Phytates & Oxalates; The Good, The Bad & The Kidney Stones 22:00
  34. #24 Fabulous Fungi! Medicinal Mushrooms...not the Dolphin from Dingle 40:34
  35. #23 Considering Calcium - Bone Health & Much More... 18:41
  36. #22 Supporting Immunity - Let the Lymph Flow! 27:56
  37. #21 The Lovely Bones... 17:24
  38. #20 Focus on Kinesiology & Ancestral Healing 40:40
  39. #19 How and Why to add Omega 3 into your weekly meal plan 15:28
  40. #18 Re-train your brain to succeed with Willie Horton 39:32
  41. #17 Mighty Magnesium 14:45
  42. #16 Could It be B12? An Interview with Sally Pacholok R.N. 53:05
  43. #15 Some Tips for Vegan Diet 13:19
  44. #14 The Benefits of Grass Fed Beef & Sustainable Farming 42:21
  45. #13 Vitamin D - Benefits & Supplementation 20:07
  46. #12 The Benefits of Herbal Teas with Roisin Sheridan 28:04
  47. #11 Why Vitamin B12 is so Important for Optimum Health 22:40
  48. #10 Focus on Acupuncture with Airmid Keogh 21:58
  49. #9 Managing Cholesterol 21:51
  50. #8 Changing Habits with Nikki McGoohan 22:33